Can you eat mustard with gout? Does eating mustard have an effect on gout?

The so-called gout, in fact, is hyperuricemia, and uric acid is the product of purine oxidation and metabolism in the human body, so high uric acid is mainly due to the disorder of purine metabolism, resulting in uric acid can not be metabolized and discharged normally, uric acid will accumulate in the body, thus forming hyperuricemia, these uric acid will be deposited in the form of sodium salt in the kidneys, joints, soft tissues, thereby causing joint inflammation, causing pain, and even kidney lesions, causing hypertension, diabetes, hyperlipidemia, obesity and weakness and other complications.Therefore, the biggest contraindication for gout patients is high-purine food, so as not to aggravate the condition. So, can gout sufferers consume mustard? In other words, is mustard high in purine?

1. It can be eaten in moderation

In fact, gout patients can eat mustard in moderation, because mustard is a low-purine food, and the purines it contains are very low, but it should be stopped in moderation and not eaten too much, because after all, pickled mustard has a high sodium salt content, and if it is eaten in large quantities, it is not conducive to the discharge of uric acid, so it can only be eaten in small amounts, not excessive, and can not be eaten for a long time, and it is okay to eat a few times occasionally.

2. Don't eat high-purine foods

Gout patients should pay special attention to not eat high-purine foods, such as seafood, animal offal, hair, alcohol, greasy food, fish, meat, shrimp, peas, spinach, etc., all contain a certain amount of purines, these foods should be eaten as little as possible, it is best not to eat, especially alcohol, it will inhibit the excretion of uric acid, induce gout attacks, so we must quit drinking, in addition, we must pay attention to maintaining weight, not overweight, otherwise it is easy to cause various complications, which is not conducive to the recovery of the body, so the diet should be as vegetarian as possible, Be lighter, eat less fatty foods, and maintain a normal weight.

3. You should pay attention to drinking plenty of water

The best treatment for gout patients is to drink more water, an average of a glass of water per hour, water can promote the discharge of uric acid, patients with gout, in addition to eating more fruits, vegetables, eggs, milk and other non-purine foods, and eat more pasta, rice, steamed bread and other carbohydrate-containing foods, can also promote uric acid excretion, the last thing to pay attention to is not to be affected by wind and cold, otherwise it is easy to aggravate joint pain.