Can you eat mung beans for gout? Can people with gout drink mung bean soup?

It is not difficult for us to find that there will be a lot of people in the hospital every day, maybe we will think why so many people are sick every day, food safety problems and environmental pollution problems are the triggers of many diseases, in addition to the fact that many people's living habits are not good, so getting sick is a common thing, many middle-aged people will suffer from gout, gout is difficult to treat, basically can only be controlled by usual living habits, so diet is very important, can gout patients eat mung beans?

1. It's best not to eat it

It is best for gout patients not to eat mung beans, gout patients cannot eat foods with high purines, and mung beans are also foods with high purines, and mung beans contain a lot of protein, gout patients can not eat high-protein foods, so they still can't eat mung beans, and don't eat other products of mung beans, especially foods such as mung bean cakes may aggravate the condition.

2. Beans should be eaten with caution

In addition to mung beans, it is also best not to eat other legumes, such as soybeans and red beans, etc., because the purine content in legumes is relatively high compared to other foods, and eating them may cause gout. There are also some soy products that should also be eaten with caution, such as foods such as tofu and dried tofu. Other foods that are high in purines are organ meats and seafood.

3. Fasting "three highs"

Gout patients should abstain from eating "three high" foods, which are high-protein, high-fat and high-sugar foods, and generally the purines of foods with high content of these three substances will also be relatively high, so gout patients should pay special attention to their diet, and they can mainly eat coarse grain foods, and usually eat more foods such as steamed buns, noodles and corn, which are high in carbohydrates and can promote the excretion of uric acid.

4. Warm reminder

Patients with gout should drink more water, do more exercise, don't eat too much, control their weight, and don't drink alcohol, develop good living habits, and prevent gout attacks.