Can you eat mulberries for gout? Precautions for gout patients eating mulberries

Gout is a common joint disease that occurs more often in men. In terms of daily diet, gout patients are well known for not eating foods containing high purines and spicy and irritating foods. Mulberries are a nutritious and delicious berry that is suitable for most people. So can gout patients eat mulberries?

1. You can eat it

Purine is an important substance needed by the human body, and the oxidation of purines will form uric acid, and a little high uric acid content will cause gout. Mulberries do not contain purines, and contain a variety of special nutrients, which have many benefits for physical health, such as reducing blood lipids, anti-cancer and anti-cancer, improving skin blood supply, nourishing the liver and kidneys and relieving fatigue, etc., so gout patients can eat some mulberries.

2. Dietary advice

Gout patients mainly maintain a light and balanced diet, except for high-purine foods, other foods can be supplemented in a balanced manner. Generally, meat, seafood and animal liver contain high purines, so they should be fasted, and vegetables and fruits may be eaten more. In order to meet the nutritional needs of the human body, medium-purine meat can be eaten in small quantities. Finally, remember to drink more water and less soup.

3. Precautions

Although gout patients can eat mulberries and have many benefits, as we all know, any food should be in moderation, and the choice of food also needs to be considered according to the specific situation of their own body. In addition, it is important to understand that the nutrition of food is very slow to improve the symptoms of the disease, so it is necessary to adhere to long-term comprehensive conditioning, do not rely too much on the effect of dietary therapy, and exercise and rest are also very important.