Can you eat melon for gout? What can't people with gout eat?

Gout can be divided into primary gout and secondary gout, which occurs mostly in middle-aged men, and the incidence of gout is also beginning to increase in the younger group. Gout patients need to pay attention to their diet just like diabetic patients, and gout patients should not eat foods high in purines. Purine is a substance found in the human body that is mainly responsible for energy supply and regulating metabolism. We all know that muskmelon is a nutritious fruit, and eating it regularly is of great help to human health, so can gout patients eat muskmelon?

1. Avoid eating melon for gout

Muskmelon is a cold food, which has the effect of clearing heat and quenching thirst, but there are many gout patients who belong to yang deficiency constitution, and the qi and blood in the body are insufficient, so they are often cold and afraid of cold, in addition, gout patients with yang deficiency constitution will also have indigestion and gastrointestinal function is not very good, so they should not eat these cold foods, otherwise it will promote the cold in the body and lead to the aggravation of gout symptoms.

2. Eat more vegetables and fruits

Gout patients need to eat more potassium-containing vegetables, and the fresh yellow-green vegetables and fruits commonly seen every day contain potassium. Vegetables with high potassium content are: corn, soybean sprouts, lettuce, mushrooms, potatoes, spinach, etc., and fruits are: dates, kiwifruit, oranges, persimmons, bananas, longan, mangoes, etc.

3. Make sure you drink water

The cause of gout is caused by uric acid precipitation, so drink plenty of water every day to ensure a normal water intake. A large part of the cause of gout is kidney disease, which leads to urinary tract stones, and drinking more water can regulate the uric acid concentration in the urine, so as not to precipitate and cause urinary tract stones, which eventually leads to gout.