Can you eat mangosteen during menstruation? What to eat when menstruation

As long as it is a fruit food, it can effectively supplement the content of vitamins that our body needs. However, it should be consumed at the right time of the day. It should also be noted that there will be more people who are not suitable for foods with nutritional value, and these suitables are only related to food.

For women, there are times when it is necessary to pay special attention to the health of their diet, such as during the period of menstruation. And now it is the market stage of mangosteen, people especially like to eat mangosteen, it is rich in nutrients, and there are few contraindications, most people can eat it. However, women's physical condition during menstruation is more special, many foods should not be eaten, otherwise there will be adverse effects on menstruation, mangosteen is also one of the fruits that are often eaten in reality, only at the right time to eat these nutritious foods can better supplement the body's nutrition. So can you eat mangosteen during menstruation?

Can you eat mangosteen during menstruation

Mangosteen can be eaten during menstruation, but in moderation. Try not to eat spicy food or drink alcohol during menstruation, and there is nothing to pay special attention to in terms of other diets. During menstruation, it is the time when women's resistance is the worst, and it is also the time when bacteria are most likely to invade, so it is recommended to pay attention to keeping warm and paying attention to perineal hygiene during menstruation.

Mangosteen, formerly known as Mangji persimmon, has a high nutritional value and has a lot of efficacy and effects. Mangosteen contains a special substance, which has the effect of reducing dryness, cooling and antipyretic, which makes mangosteen able to overcome the dryness and heat of durian. If you eat too much durian and get on fire, eating a few mangosteens can alleviate it. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on the weak, malnourished and sick.

Mangosteen is rich in calcium, phosphorus, vitamins B and C, which has a good nourishing effect on the body, and has a good nourishing effect on weakness, illness and malnutrition. Mangosteen pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Traditional Chinese medicine believes that it has the effect of clearing away heat and reducing fire, and beautifying the skin. For people who usually like to eat spicy food, have a strong liver fire, and have not very good skin, eating mangosteen often can clear away heat and detoxify and improve the skin. Those who are weak and cold should not eat more.

Tips: Peel mangosteen, first remove the leaves on the mangosteen, some mangosteen leaves are removed, the top will reveal the flesh, use a kitchen knife, cut along the gap between the two petals of the flesh, cut the peel and peel it, like this one without revealing the flesh. Take a knife and gently cut it on one side. Be careful not to cut the pulp, how to control this degree? Rest assured, because the skin of fresh mangosteen is felt when you cut it with a knife. Then from the incision, break open the peel. Finally, just take out the whole pulp, pay attention to the flesh when digging, do not get the purple water on the skin, otherwise the taste will be astringent.

What should you eat when your period comes?

Menstruation is one of the signs of female sexual maturity, and it is a normal physiological activity of adult women, which is affected by physiological, psychological, dietary, environmental and other factors. Many women have symptoms such as breast tenderness, abdominal distension, lower abdominal distension, fatigue, depression, and insomnia before menstruation. If you pay attention to your diet before and during your menstrual period, you can reduce and reduce premenstrual symptoms and discomfort.

1. Some blood will be lost during menstruation. Therefore, in the late menstrual period, it is necessary to supplement more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

2. At the beginning of menstruation, women often feel low back pain and do not want to eat, so they may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

3. During the menstrual period, you should eat nutritious and easy-to-digest food to facilitate the replenishment of nutrients, drink more water and eat more vegetables, which can keep the stool smooth, which can also reduce pelvic congestion.

4. The diet of the week before menstruation should be light, easy to digest and nutritious. You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables, fruits, and drink more water to keep your stool smooth and reduce pelvic congestion.

During menstruation, women should pay attention to the following to reduce the occurrence of premenstrual symptoms

1. There are many women who like to drink carbonated drinks and will experience fatigue, weakness and lack of energy during menstruation, which is a manifestation of iron deficiency. Because most beverages such as soft drinks contain phosphate, they have a chemical reaction with iron in the body, making it difficult for iron to absorb. In addition, drinking too much soda will reduce the digestion and bactericidal effect of gastric acid due to the neutralization of sodium bicarbonate and gastric juice in soda, and affect appetite.

2. Don't eat irritating foods and chili peppers before menstruation, and eat less fatty meat, animal oil and sweets.

3. Women should avoid salty food before menstruation. Because salty food will increase the salt and water stores in the body, before menstruation, progesterone increases, and it is easy to have edema, headache and other phenomena. If you start eating low-salt foods 10 days before your menstrual period, you will not experience the above symptoms.

4. Spicy and cold food is irritating, which can easily cause pelvic vasoconstriction and cause too little menstrual blood or even stop suddenly. In addition, irritants such as tobacco and alcohol can also have an impact on menstruation. If you don't take care to avoid these bad stimuli, it will happen in the long rundysmenorrheaor menstrual irregularities.