Can You Eat Leeks During Menstruation How to regulate your diet during menstruation

Women are in the menstrual period, the body's resistance is weak, and there will be a lot of discomfort, vaginal bleeding symptoms occur, but also affect the patient's mood, so during menstruation, female friends should pay special attention, must pay attention to the conditioning of diet, to ensure a reasonable combination of diet, but also to pay attention to reduce irritating food, so as to ensure the health of menstruation.

Every woman has her own menstrual cycle, when menstruation comes, women's vagina will produce bleeding, which is normal, but during menstruation, female friends should pay special attention to the adjustment of diet, must eat some food that is conducive to physical health, so can you eat leeks during menstruation, how to regulate the diet of female friends after menstruation?

During menstruation, women's diet is particularly important, during menstruation, women can eat some leeks in moderation, but should not eat too much, because leeks are warm and spicy, can play a role in qi, warmth, and stasis, the content of fat, protein and carbohydrates in leeks is particularly high, especially the content of vitamins is particularly rich, so it can be eaten appropriately after menstruation.

Female friends are in the menstrual period, the body is particularly weak, because a large loss of menstrual blood will lead to excessive loss of nutrients, so during menstruation, we should pay attention to the regulation of diet, you can eat some vegetables rich in vitamin E, vitamin B6, zinc, such as carrots, spinach, cauliflower, soybeans, pumpkin, meat, etc., these foods can relieve the tension of women's menstrual period, but also conducive to women's physical health.

In order to ensure adequate nutrition, the patient's diet should be kept fresh, the fresh food tastes particularly delicious, and is easy to absorb, the destruction of nutrients is particularly small, the patient should pay attention to stay away from spicy food during menstruation, and taboo greasy or irritating food.

After we understand the above content, we understand that it is possible to eat leeks in moderation during menstruation, and we should pay attention to rest more during menstruation, and pay attention to the adjustment of mentality, but also balance our diet, eat more light food, and stay away from spicy or irritating food, patients can eat more fresh vegetables or fruits.