Can you eat green beans with constipation? Is it good to eat green beans for constipation?

Constipation is a symptom that many people are prone to, and it is generally easyget angryPeople or people with a poor digestive system are prone to constipation, constipation is not a disease, it is not serious, sometimes it is still very painful, so people who are prone to constipation usually need to pay special attention to their diet, usually you can eat more fruits and vegetables, but not all fruits and vegetables can be eaten, then maybe a more popular dish is green beans, so is it good to eat green beans for constipation?Can eating green beans cause constipation?

1. No constipation

Eating green beans will not be constipated, generally speaking, vegetables contain a lot of fiber, in addition to foods with high sugar content and fat content that can easily cause constipation, general vegetables can promote gastrointestinal peristalsis and help digestion, of course, green beans are no exception, green beans can also play a role in helping digestion, so eating green beans will not be constipated, eating green beans not only will not be constipated, but also play a laxative role, so constipated people eating green beans can relieve the symptoms of constipation.

2. Stir-fry directly

Many people like to eat green beans with meat or chili peppers in them, but people with constipation are inherently susceptibleget angry, so don't eat spicy and greasy food, it's best to eat lighter, and it is quite delicious to fry green beans directly, just put a little minced garlic in it. Green beans have the effect of cooling off the heat and clearing heat, so it is good for people with constipation to eat, but you must remember that green beans must be cooked and eaten, otherwise they will be poisonous.

3. Pay attention to your diet

Patients with constipation should try to pay attention to a light diet, try to eat less high-fat and high-sugar foods, and there are easy irritationsget angryEat more foods with high fiber content, drink more water, drink some tea that clears heat and reduces fire, and usually maintains a good mood and good sleep.