Can you eat fungus with gout? Is it good for gout patients to eat fungus?
In the eyes of most people, fungus is an ordinary common food, and it is not often eaten as a main dish, it is generally fried with other dishes, and it may be made into cold black fungus alone, many people do not know the nutritional value of black fungus, fungus not only has high edible value, but also has high medicinal value, has a therapeutic effect on many diseases, can it be said to be a good medicine, can gout patients eat fungus?
1. Gout can be eaten
Gout patients can eat fungus, gout patients generally can not eat high-purine food, and the purine content of fungus is not high, so gout patients can eat, and the fungus is rich in nutrition, can prevent various diseases, but also enhance the body's immunity, fungus can play an important role in the body's blood circulation system, not only anticoagulant, but also anti-thrombosis, the main role is to replenish qi and nourish blood and lower blood pressure and anti-cancer, on a certain basis can help the human body to discharge metabolic wastes, play the effect of cleansing the intestine and detoxifying, Gout patients often eat black fungus which is good for the body.
2. Pay attention to your diet
Gout patients need to pay special attention to their diet, food is generally divided into three categories according to the level of purine, high purine, medium purine and low purine, gout patients can not eat high purine food, such as animal offal, fish, shiitake mushrooms, seaweed, bean sprouts, etc.; Eat less medium-purine foods such as legumes, seafood and meat; Eat more low-purine foods, such as fruits and vegetables, grains, milk and eggs.Basically, you can pay attention to your diet according to these categories, so that you can control gout and not attack.
3. Warm reminder
In addition to controlling the diet, gout patients should also control their weight, not let themselves be too fat, fat is easy to have some complications, usually eat less foods with high fat content, but not not eat, just eat less, eat more foods containing carbohydrates, promote the discharge of uric acid, drink more water every day, exercise appropriately, and develop good living habits.