Can You Eat Fruits With High Blood Sugar During Pregnancy Experts recommend eating it in moderation

In the first trimester, pregnant women will be given a sugar brush, if the blood sugar is too high, the impact is very high, the daily fruit contains polysaccharides, will it affect blood sugar? Fruit not only has sugar, it also has a variety of vitamins, dietary fiber and other nutrients are needed by the human body, so how to decide?

1. When the blood sugar control of the expectant mother is ideal, she can eat with confidence, if the blood sugar control is not ideal, then she can only eat tomatoes and cucumbers as fruits.

2. Eat between meals. Fruits are generally eaten as a side meal, that is, between meals, to avoid consuming too many carbohydrates at one time, which can put a burden on the pancreas.

3. Choose fruits with relatively low sugar content or slow blood sugar rise, such as watermelon, apple, pear, orange, kiwifruit, etc. Bananas, red dates, lychees, pineapples, grapes, sugar oranges, etc. are high in sugar, and pregnant women with diabetes should not eat more.

4. Eat an average of 200 grams of fruit a day, while reducing about 25 grams of staple food, so that the total daily calorie intake remains the same. If you measure your blood sugar level before and after eating fruits, and know the type and quantity of fruits that are suitable for you, you can adjust them appropriately according to your own conditions.

Summary: The editor gives pregnant women the above four suggestions, you can refer to them, and finally take the doctor's opinion as the main one.