Can you eat enoki mushrooms for gout? What should I pay attention to in the diet of gout patients?

Many gout patients may often pay attention to which foods can be eaten and which foods can not be eaten, because gout is difficult to cure, and can only rely on the usual drug treatment and dietary control, gout patients generally can not eat foods with high purines, and irritating foods can not be eaten, but nutrition is still indispensable, so can gout patients eat enoki mushrooms?

1. It's best not to eat it

It is best for gout patients not to eat enoki mushrooms, because the purines of enoki mushrooms are too high, and enoki mushrooms are cold food, so gout patients are even more inedible, and eating them is not good for the condition. Gout is actually a chronic disease, so you must pay attention to try not to eat foods that are high in purines, as it will be serious once it attacks.

2. Pay attention to your diet

Patients with gout should usually develop good eating habits, eat more nutritious and low-purine foods such as cereals, eggs, fruits and vegetables, etc., and eat some medium-purine foods in moderation, such as beans, seafood and meat. Foods high in purines should be avoided as much as possible, not as good as seaweed, soybean sprouts, shiitake mushrooms and animal organs. Since gout can easily cause complications, everyone should control their diet according to their actual situation.

3. Warm reminder

Gout patients should control their weight at all times and not let their weight exceed the standard, so do not overeat, and drink more water to promote the excretion of uric acid.Usually eat less foods with high fat content, so as not to affect the excretion of uric acid, and also remember that gout patients cannot drink alcohol, drinking alcohol can trigger gout attacks. Usually pay attention to rest, don't let yourself be too tired, it is best to exercise properly every day to enhance physical fitness. The doctor's prescription must be taken on time and in the right amount.