Can you eat bitter melon with constipation? Can eating bitter gourd cure constipation?

Nowadays, young people like to stay up late, eat irregularly, and often eat some junk food, constipation, a painful symptom that quietly descends on this type of people, followed by acne, bad breath, abdominal pain and bloating, etc., for the symptoms of constipation, how to improve it?In addition to changing our habits, what can we do about our diet?

1. Causes of constipation

There are many reasons for constipation, and the reason why many young people are constipated is that they eat too little or eat too little food containing crude fiber, and it may also be that they drink less water and exercise less, resulting in colonic motility disorders. These leading factors are often committed by young people nowadays, eating too little in order to lose weight, not exercising because they are lazy, and some bad lifestyle habits are even more serious.

2. Bitter gourd cures constipation

Many people like to eat fried, spicy food, and it will be easyget angry, causing constipation, mouth ulcers, etc., at this time bitter gourd is going to play its effect again, the effect of bitter gourd is simply countless, bitter gourd contains a lot of vitamin C and crude fiber, can be effectively treatedget angryConstipation.

3. Warm reminder

Bitter gourd is cold, although it can clear heat and detoxify, clear the heart and eyes, and beautify the skin, but it is not suitable for three types of people to eat, people with spleen and stomach deficiency can not eat, otherwise they will have abdominal pain, diarrhea and vomiting, and secondly, pregnant women can not eat, otherwise it will cause miscarriage, and then women during menstruation are not suitable to eat, otherwise it will aggravate the pain.