Can You Eat Bird's Nest During Menstruation What foods should not be eaten during menstruation

Women's menstrual consumption will not only not cause physical discomfort, but also can fully replenish the nutrients lost during menstruation, especially the sialic acid in bird's nest, which can effectively help menstruating women enhance their resistance.

Can you eat bird's nest during menstruation

Bird's nest is flat and sweet, rich in collagen and sialic acid. Women's menstrual consumption will not only not cause physical discomfort, but also can fully replenish the nutrients lost during menstruation, especially the sialic acid in bird's nest, which can effectively help menstruating women enhance their resistance.

Bird's nest also contains a lot of mucin, glycoprotein, calcium, phosphorus and other varieties that can enhance the body's resistance to diseases and help fight colds, coughs and colds. Therefore, it is effective for people who smoke and suffer from respiratory diseases, and it is a pure and noble natural health care product that assists the human body to recover after illness. Bird's nest has a unique effect on moistening the lungs and waist, strengthening the spleen and stomach, and stopping bleeding from trauma.

Therefore, women can eat bird's nest during menstruation, and eating it in moderation will not affect menstruation. For some women with menstrual disorders, bird's nest can also be used as a food supplement. If menstruation is delayed, the amount is small, abdominal pain, fear of cold, diarrhea women should avoid eating raw and cold food, and they can often stew bird's nest, red dates and lotus seed soup on weekdays to replenish blood.

If you have heavy menstrual bleeding, dry mouth, insomnia, and headaches, you should eat less spicy,get angryOn weekdays, bird's nest can be eaten with cool foods such as fungus, lily, mung bean and so on to improve physical fitness.

Foods that cannot be eaten during menstruation

1. Tea

Women lose a lot of iron after menstruation and should be given more iron supplements. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by the mucosa of the intestine; It will cause breast tenderness and depletion of vitamin B stores in the body, disrupting carbohydrate metabolism.

2. Caffeinated beverages

It causes breast tenderness, anxiety, irritability and emotional instability, and at the same time, it also depletes the body's stored vitamin B and disrupts the metabolism of carbohydrates.

3. Wine

Alcohol depletes the body's B vitamins and minerals, and excessive alcohol consumption can disrupt carbohydrate metabolism and produce too many estrogen hormones, causing early menstruation and heavy menstruation.

4. Cold drinks

People with cold menstrual disease should avoid drinking.

5. Soda

Many women who like to drink carbonated drinks will experience fatigue, weakness and lack of energy during menstruation, which is a sign of iron deficiency. Because most beverages such as soda contain phosphate, there is a chemical reaction with iron in the body, which makes it difficult for iron to be absorbed. In addition, drinking more soda will reduce the digestion ability and bactericidal effect of gastric acid due to the neutralization of sodium bicarbonate and gastric juice in soda, and affect appetite.

6. Sichuan pepper, cloves, pepper

During menstruation, you should eat light, flat-flavored, and nutrient-rich substances, and should not eat spicy foods with strong irritation, so as not to cause early menstruation and excessive menstrual flow.

7. Crabs

During menstruation, women should avoid eating raw and cold things, especially those who suffer from colddysmenorrheashould avoid eating even more.

8. Field snails

It is cool and can clear away heat. During menstruation, avoid eating cold things such as snails.

9. Persimmons

Persimmons contain tannic acid, which is easy to combine with iron and hinder the body's intake of iron in food.