Can you eat avocado if you are constipated? What is the treatment for constipation?

Constipation is very common in daily life, and the causes of symptoms are relatively complex, but strictly speaking, it does not belong to the category of diseases, so it is relatively special in terms of treatment. A large part of the causes of daily constipation are caused by improper diet, especially some indigestible foods are more likely to cause constipation. So can you eat avocado for constipation, and can you get constipation if you eat avocado?

1. Eat in moderation

When constipated, you can choose to eat some avocados according to your specific situation, and it is best to eat them with digestion-promoting foods such as bananas.From a medical point of view, avocado helps to promote digestion, prevent and improve constipation, because avocado contains insoluble plant fiber and fatty acids and other ingredients, these substances are helpful for improving constipation symptoms, but this is only a theory and a general situation, and some people have aggravated constipation after eating avocado, so it is still necessary to treat it specifically.

2. Treatment of constipation

Treatment varies depending on the symptoms and severity of constipation, but common treatments include medication, surgery, lifestyle therapy, and biofeedback. If constipation occurs occasionally, it does not need to be treated, and it can generally be improved by strengthening dietary regulation, but if it is chronic constipation, medical treatment is necessary. In addition, do not take laxatives to defecate when you have constipation, so as not to aggravate the symptoms.

3. Daily prevention

The prevention of constipation should mainly start from the daily habits, mainly including: pay attention to eating more crude fiber foods in moderation in the diet, so as to enhance the digestive function of the stomach and intestines and avoid too fine food; Drink enough water every day, and the recommended water intake is not less than 1500 ml; Develop the habit of having regular bowel movements, even if there is no urge to defecate, it is best to go to the WC and squat for a few minutes if the conditions permit to form a conditioned reflex for bowel movements.