Can you eat apricots for gout? Is it OK to eat apricots for gout?

Gout is one of the common metabolic diseases, and daily dietary regulation is the basis of gout treatment, and reducing uric acid intake is the basis for the prevention and treatment of this disease. Apricot is one of the well-known seasonal fruits of summer, and its sweet, sour and juicy taste makes many people love it. So can gout patients eat apricots and what is good to eat for gout?

1. You can eat it

If you have gout, you can eat apricots, and it is generally no problem to eat a few a day.Apricots are relatively low in calories in fruits, moderate sugar content, a small amount of food will not accelerate the body's uric acid production, and some nutrients in apricots have a good auxiliary effect on the recovery of health, so as long as a small amount of food is no problem, but gout patients in the treatment period are best not to eat.

2. Apricot diet

Ripe apricots are very good to eat raw, and the nutrition of raw apricots is undoubtedly the highest, so gout patients can eat apricots directly. In addition, apricot cooking is also possible, but apricots are generally used as desserts, preserved fruits, juices, canned food, etc., for which gout patients can also eat some apricot products, but the amount of consumption should be reasonably controlled.

3. Gout diet

In general, the purpose of gout patients in the diet is to minimize the intake of uric acid, so some dietary precautions need to be understood, mainly to maintain a low-calorie diet, avoid high-purine foods, low protein, low salt, low fat, some fresh fruits and vegetables can be appropriately increased, drink more water, and alcohol must be forbidden.Finally, the taste of the diet is generally light.