Can you drink yogurt if you are constipated in early pregnancy? How to regulate constipation in pregnant women
Constipation is very painful for pregnant women, and in daily life, we should try to alleviate the symptoms by adjusting the dietary structure, thenpregnantCan you drink yogurt for initial constipation?
pregnantCan you drink yogurt if you are constipated in the early stage
After pregnancy, the gastrointestinal tract of the person needs a large amount of nutrients, and at this time, the peristalsis of the gastrointestinal tract of the pregnant woman slows down, and the time for food to pass through the gastrointestinal tract is significantly prolonged, so that the symptoms of constipation naturally appear. In addition, constipation in pregnant women is also related to factors such as weakened colonic movement, weakened pelvic floor muscle tone, enlargement of the uterus and fetal compression. Of course, pregnant women can drink yogurt, especially for pregnant women who like light, sour taste, and lack of appetite, yogurt is most suitable for the taste of early pregnancy, women and lactating mothers in the third trimester need a lot of calcium and protein, and eating more yogurt can provide appropriate nutrients.
Yogurt is rich in probiotics, and these lactic acid bacteria secrete substances that are beneficial to human health when they multiply in the human intestines, so yogurt has more benefits for the human body. At the same time, yogurt can break down the lactose and protein in milk, making it easier for the body to digest and absorb. Pregnant women drink a cup of yogurt every day, which can promote gastric juice secretion, increase appetite, strengthen digestive function, promote gastrointestinal peristalsis, increase stool moistness, and shorten the residence time of excrement in the colon, so as to prevent constipation and reduce the incidence of hemorrhoids. Although yogurt can prevent the occurrence of hemorrhoids, as a pregnant woman, you should not drink too much yogurt, so as not to cause unnecessary harm to your body and fetus.
How to regulate constipation in pregnant women
Eat bananas every day
Bananas are rich in a variety of vitamins, proteins, fats, etc., which have the effects of clearing heat and detoxifying, diuresis and swelling, and stabilizing the fetus, and are suitable for pregnant women with constipation. Pregnant women should eat 1 banana a day and eat before eating bananas. When it's cold, don't eat it directly, but warm it before eating.
Eat less greasy foods
Greasy, high-fat foods are more difficult to digest for justpregnantof women, it is not suitable.For the sake of their own health, pregnant women should eat less greasy and high-fat foods such as peanuts, instant noodles, cakes, French fries, fried chicken, and rabbit meat.
Eat apples raw
Apples have the effect of promoting gastrointestinal peristalsis and can be squeezed into apple juice to drink. Pregnant women eat an apple or drink a glass of apple juice after a meal, which is conducive to digestion and can prevent constipation. In addition to apples, pregnant women can also eat more fiber-rich fruits such as grapes, pears, loquats, and oranges.
Eat plenty of vegetables that are rich in acetic fiber
Eating more vegetables and less meat is good for your health. For pregnant women, it is important to eat not only more vegetables, but also more meat. Vegetables aid digestion, and meat supplements nutrients. Pregnant women with constipation should eat more vegetables so that the symptoms can gradually relieve.