Can you drink tea during menstruation Drink more of these four teas during menstruation

In the South, every family drinks tea almost every day, and tea drinking has become an indispensable part of life. Although drinking tea is good, many people think that women can't drink tea when they menstruate, is this really the case?

Can you drink tea during menstruation

Whether you can drink tea during menstruation depends on the individual's physique and cannot be generalized. Women with good physique usually have the habit of drinking tea, and it is okay to drink tea in moderation during menstruation, but you can't drink strong tea or frozen tea. For women with weak constitutions, they have anemia and low menstrual blood volume or existdysmenorrheaDrinking tea during menstruation can aggravate the symptoms of anemia and even cause itdysmenorrheaand other discomforts.Therefore, women should choose whether to drink tea during menstruation according to the actual situation. It should be noted that drinking tea during menstruation should never drink strong tea, and drinking tea during menstruation, especially strong tea, can induce or aggravate menstrual syndrome. Medical experts have found that compared with those who do not drink tea, the probability of menstrual tension is 2.4 times higher if they drink tea, and those who drink more than 4 cups of tea a day are 3 times higher.

Tea that can be drunk during menstruation

During menstruation, women should not drink strong tea containing tannic acid, but they can drink some tea that has a tonic effect on the body. In addition, it is an excellent time for women to maintain their health by stabilizing their physical condition within a few days after the end of menstruation. At this time, you can drink some moisturizing and nourishing tea.

1. Ginger sugar, scallion and pepper tea

Ingredients: 4 green onions, 1 piece of ginger, appropriate amount of brown sugar and pepper.

Method: Put the green onion and ginger into the water at the same time and boil, about 10 minutes, then pour in pepper, brown sugar and stir well.

Efficacy: This tea has the effect of warming and dissipating cold, especially for those who havedysmenorrheaPatients with cold condensation and qi stagnation have very good health care effects.

2. Flower tea

Ingredients: 5 moon flowers, 10 liters of rice wine, appropriate amount of rock sugar.

Method: First boil the moon flowers with a simmer, then remove the slag, add an appropriate amount of rock sugar, boil it in the same rice wine for a while, and then drink it while it is hot.

Efficacy: The moon flower itself has the functions of regulating qi, regulating blood and menstruation. Therefore, if you have lower abdominal distension and pain during menstruation, breast pain, it is recommended to drink more of this tea, which will definitely have a good health care effect.

3. Red date wine to make tea

Ingredients: 10 red dates, 1 tablespoon of wine, appropriate amount of brown sugar, 500 ml of water.

Method: Put all the ingredients in 500ml of boiling water, simmer for 5 minutes, then add brown sugar.

Efficacy: It can improve the complexion and make the face rosy and bright.

4. Black plum brown sugar tea

Ingredients: 9 grams of black plum, appropriate amount of brown sugar.

Method: Wash the black plum, then boil it in the pot with brown sugar for a while, wait for it to come out of the flavor, remove the residue and drink it hot.

Efficacy: Ume itself has a good astringent effect, especially for some women with functional uterine bleeding, it is recommended to drink it appropriately during menstruation.