Can you drink strong tea during menstruation, reveal the secrets of drinking tea during menstruation
During a woman's menstrual period, everyone should do a good job of relevant adjustments and care in terms of life or diet. Generally speaking, if you eat spicy or cold foods during menstruation, it will cause the severity of menstrual cramps to worsen. For women who love tea, they also need to pay more attention to the question of whether they can drink strong tea during menstruation. So, can you drink strong tea during menstruation?
Can you drink strong tea during menstruation?
In fact, whether you can drink tea during menstruation needs to be determined according to your personal physique.
For women with good physique, it is okay to drink tea in moderation during menstruation, but care should be taken to avoid drinking frozen tea or strong tea. For women with a slightly weaker constitution, in order to avoid the aggravation of menstrual cramps, they should avoid drinking tea. In general, menstruating women should pay attention to the fact that tea can be drunk in small amounts, but strong tea should not be drunk.
What tea is suitable for menstruation?
Of course, if female friends are particularly fond of drinking tea, they should also pay attention to the choice of tea type when drinking tea during menstruation. Generally speaking, flower tea is the most suitable for menstruating women. The types of flower teas to choose from are: moon season flower tea, peppermint licorice rose tea and jasmine tea. This type of flower tea has a significant effect on relieving menstrual cramps and regulating menstruation, and menstruating women may wish to drink it in moderation.
What are the disadvantages of drinking tea during menstruation?
Generally speaking, it is not clinically recommended for women to drink tea during menstruation, because there are many disadvantages of drinking tea during menstruation. For example, it can exacerbate the symptoms of anemia, cause constipation, and have severe menstrual reactions.Since female friends lose a lot of blood during menstruation, the tannic acid in tea will combine with iron molecules and produce an astringent effect, which will lead to the appearance of the above symptoms.
Can you drink strong tea during menstruation? From the above analysis, it can be seen that women should not drink strong tea during menstruation. Since girlfriends need to pay attention to many things during menstruation, in addition to avoiding strong tea, everyone should also avoid eating cold or spicy and irritating foods in their diet. At the same time, it is necessary to do a good job of keeping the abdomen warm.