Can you drink mung bean soup with constipation? Can drinking mung bean soup relieve constipation?

Constipation is a very common symptom, although it is not a disease, but constipation is really uncomfortable, some people even have habitual constipation, the usual eating habits and living habits should pay special attention, constipation can be big or small, ordinary constipation may have little impact on life, but if long-term constipation is likely to cause some gastrointestinal diseases.I've heard that mung beans can relieve constipation, is that really the case? Can people with constipation eat mung beans?

1. You can eat mung beans

People with constipation generally do not eat some easilyget angryIt is best to eat some food that clears heat, detoxifies and reduces fire, and mung beans just have the effect of clearing heat and detoxifying, and mung beans belong to one of the coarse grains, generally coarse grains can promote digestion, so constipation patients can eat mung beans.

2. It can treat constipation

Mung beans can not only clear heat and reduce fire, but also have the effect of anti-inflammatory and sterilization, mung beans boiled into soup will produce alkaloids and other substances, can promote human metabolism, help eliminate metabolic waste, mung beans are rich in fiber, can promote gastrointestinal peristalsis, help digestion. But not all constipation can be solved by mung beans, mung beans can only relieve the symptoms, but it has little effect on some severe constipation symptoms, generalget angryThe effect of constipation caused will be better.

3. Warm reminder

Patients with constipation can usually boil some mung bean soup to drink, but pay attention to the appropriate amount, mung bean is a cold food, eating too much may bring a burden to the stomach, not only can not play a role in relieving constipation, but also may cause other diseases, drink a bowl each time, it is best to drink only two to three times a week, so that it can not only relieve constipation but also supplement nutrition.Patients with constipation should pay attention to the diet of light, do not eat spicy and greasy food, and pay more attention to rest.