Can you drink ginger brown sugar during menstruation? What are the benefits?

Because we all know that brown sugar can replenish blood and qi, some women often drink some brown sugar water during menstruation, which can warm the stomach and relieve the symptoms of menstrual cramps. Some people will use ginger juice and brown sugar to boil water together to drink, and some people will feel that ginger is a spicy food, and spicy food should not be eaten during menstruation, so you can't drink ginger brown sugar water during menstruation. So, is that right?

Efficacy:

Effect 1: Ginger brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, speed up blood circulation, and menstruation will be smoother.If you feel poor and have a bad complexion after menstruation, you can drink a glass of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort is severe, you can add another drink before dinner for a week to effectively improve.

Efficacy 2, pregnant women postpartum blood loss, physical strength and energy consumption, in the postpartum 7~10 days if you drink some ginger brown sugar water, can replenish energy, increase blood volume, conducive to the recovery of postpartum physical strength, and postpartum uterine contraction, recovery, lochia discharge and milk secretion, etc., also have a significant role in promoting.

Effect 3: Brown sugar water can also be boiled with white fungus, wolfberry, red dates or red beans, which has the effect of hydrouresis, and helps the discharge of uterine waste during menstruation, which can relieve abdominal distension and waist tightness; Brown sugar is boiled with longan and ginger juice, which has the effect of nourishing the blood in the middle.

Method:

1. Ginger brown sugar tea

Method: 15 grams of ginger and an appropriate amount of brown sugar. Boiling water instead of tea can effectively relieve the pain of menstrual cramps in women with cold congestion and blood stasis.

2. Ginger brown sugar water

Method: Cut a piece of washed ginger into very fine shreds, put it in a small pot with water, bring to a boil over high heat, add brown sugar, and then simmer for a few minutes, wait for the ginger juice to dissolve into the sugar water, and you're done.

Because ginger brown sugar water can invigorate blood circulation and eliminate blood stasis, promote blood circulation in the body, and can play a role in keeping warm and warm, women with dysmenorrhea can drink some ginger brown sugar water during menstruation, which can relieve the symptoms of dysmenorrhea. But pay attention to moderation and don't drink too much, as it may causeget angryTarget.