Can You Drink Coffee During Menstruation You should eat less of these during menstruation
In order to refresh their minds, many white-collar workers at work are very fond of drinking coffee. But coffee is not always available, and when a woman's "big aunt" comes, it is necessary to be vigilant. Some people say that drinking coffee can relieve menstrual pain, while others say that you should not drink coffee during menstruation. Can I drink coffee during menstruation?
The disadvantages of drinking coffee during menstruation
Drinking coffee before and during menstruation can cause breast tenderness, anxiety, irritability and mood swings, as well as deplete the body's B vitamin stores, thus disrupting carbohydrate metabolism.
Caffeine contained in coffee is an irritating substance that can easily stimulate the nerves and cardiovascular system, resulting in painful menstruation, prolonged menstrual periods, and excessive menstrual bleeding.
Therefore, it is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the estrogen in the body, aggravate some gynecological diseases, such as endometriosis and breast swelling, and even affect fertility. Drinking coffee during menstruation will significantly increase the estrogen in the body, affect the number of eggs in the ovaries, make the ovaries age, and will also accelerate the aging of all functions of the human body.
Experts suggest that women who drink too much coffee for a long time are prone to myocardial infarction, if you want to drink, you might as well wait until the end of menstruation to drink a cup of unsweetened black coffee every day, and it also has a certain weight loss effect.
In addition to coffee, these should be eaten less during menstruation:
chocolate
Chocolate can cause more emotional instability and sugar craving, and in addition to gaining weight, it will also deplete B vitamins in the body.
Cheese-based foods
Cheese is a source of menstrual cramps. Foods such as milk, cheese, cream, yeast milk, eggs, etc., can disrupt magnesium absorption and cause menstrual cramps.
wine
Alcohol depletes B vitamins and minerals in the body, and too much alcohol can disrupt carbohydrate metabolism and produce too many estrogen hormones.
Cold food
Eat less pears, water chestnuts, water chestnuts, winter melons, bananas and other cold and slippery foods. Longan and lychee can elongate progesterone, so they will prolong menstruation, so it is best not to eat it. If you want to postpone menstruation, you can eat longan and lychee in the first half of menstruation, but this effect also varies from person to person.
Tea
Women lose a lot of iron after menstruation and should be given more iron supplements. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by the mucosa of the intestine; It will cause breast tenderness and depletion of vitamin B stores in the body, disrupting carbohydrate metabolism.
soda pop
Many women who like to drink carbonated drinks will experience fatigue, weakness and lack of energy during menstruation, which is a sign of iron deficiency.Because most beverages such as soda contain phosphate, there is a chemical reaction with iron in the body, which makes it difficult for iron to be absorbed. In addition, drinking more soda will reduce the digestion ability and bactericidal effect of gastric acid due to the neutralization of sodium bicarbonate and gastric juice in soda, and affect appetite.