Can You Drink Coffee During Menstruation Stupid woman is going to be distracted
Coffee is a drink for all ages, but for women during menstruation, coffee is definitely a terrible drink, so let's take a look.
Can a woman drink coffee during her period
There are different opinions about whether you can drink coffee during menstruation, and those who are used to drinking it say that it doesn't matter, and those who are more sensitive avoid it. Experts say it's best not to consume irritating foods, such as coffee, during menstruation.
Because coffee contains caffeine, which is a stimulant substance, it is easy to stimulate the nerves and cardiovascular system, which is not conducive to the contraction of the uterus during menstruation.
Women who drink coffee during menstruation may causedysmenorrheaSymptoms such as aggravation, heavy menstrual flow, prolonged menstrual periods, breast tenderness, etc.
But the doctor also said that everyone's physique is not the same, if you feel that there are no adverse symptoms after drinking, then you can also drink appropriately, the problem is not big, as long as it is not too much.
Frequent coffee drinks during menstruationdysmenorrhea?
Does drinking coffee during menstruation cause menstrual cramps? Yes.
If you have a poor physique, the aunt is always abused to the point of death, it is recommended not to drink coffee during menstruation, why? This is because the caffeine in coffee is an irritating substance that can easily stimulate the nerves and cardiovascular system, resulting in the possibility of menstrual cramps, prolonged periods, and excessive menstrual bleeding. Consuming caffeine during menstruation can cause menstrual cramps.
In addition, if you are addicted to coffee and often drink coffee during menstruation, it is easy to suffer from myocardial infarction, drinking coffee before menstruation will make the breasts tender and painful, causing anxiety, irritability and emotional instability, and at the same time consuming the vitamin B stored in the body, so it destroys the metabolism of carbohydrates, so it is best not to drink coffee during menstruation.
Both soups are suitable for menstruation
1. Ginger jujube brown sugar water
Ingredients: 30 grams of dried ginger, jujubes, and brown sugar.
Method: Wash the first two flavors, chop the dried ginger, remove the core of the jujube, add brown sugar to fry, drink soup, and eat jujube.
Efficacy: It has the effect of warming the meridian and dissipating cold. Suitable for cold propertiesdysmenorrheaand melasma.
2. Four things soup
Ingredients: Angelica, rehman, Chuanxiong, white peony, pork ribs, salt in an appropriate amount.
Method:
1. Wash and chop the pork ribs and scoop them up in boiling water.
2. Wash angelica, rehmannia, Chuanxiong and white peony.
3. Boil the water in the clay pot, put in all the ingredients, bring to a boil, turn to a simmer for an hour, add salt to taste and serve.
Efficacy: Nourish blood and regulate menstruation, moisturize skin and nourish hair, improve paleness and rough skin.
Female friends must pay attention to the care of the body during menstruation, what should be eaten and what should not be eaten, should be familiar with the heart, and women with good health are more beautiful.