Can yoga cure constipation? Is yoga good for constipation?

Constipation is a complex and common symptom that causes a lot of distress to patients, but it is important to note that constipation is not a disease, so there is no need to worry too much. So, can yoga cure constipation?

1. Problem analysis

The factors that cause constipation are very complex, but yoga exercise can regulate gastrointestinal peristalsis, improve human digestive function, and reduce the problem of constipation. However, in order to achieve a better therapeutic effect of yoga, it is recommended to practice it at a fixed time every day, and the effect will be more obvious.

2. Opinions and suggestions

In order to prevent and treat avoidance, it is necessary to develop some good lifestyle habits, such as ensuring adequate water intake, eating more foods containing crude fiber, drinking more yogurt, avoiding irritating dietary intake, strengthening exercise, and finally regular bowel movements. Choose the right time to defecate, even if you don't feel the urge to defecate, you can go to the sanitary napkin to squat.

3. Warm tips

In fact, in addition to physiological reasons, the treatment of factors that cause constipation also includes mental factors, so when the mental pressure is greater, we should pay attention to releasing our nervous emotions and avoid overwork. In addition, do not abuse drugs and use medication to treat constipation under the guidance of a specialist.