Can women soak their feet during menstruation There are 5 major menstrual taboos to keep in mind
A woman's menstrual period is a special physiological period. If menstrual life and eating habits are not appropriate, it is easy to causedysmenorrhea, diarrhea, irregular menstruation and other uncomfortable symptoms. Therefore, if you want to spend your menstrual period safely and comfortably, it is natural to maintain a good lifestyle and eating habits. Many of these women have the habit of soaking their feet. So can women soak their feet during menstruation? What are the contraindications for women during menstruation?
1. Can women soak their feet during menstruation?
There are many elderly people who say that women should not soak their feet during menstruation, otherwise, it will have a great impact on the body in the future.
However, after scientific research, soaking your feet during menstruation can bring certain benefits to the body. The following is specific information for your reference.
1. Promote blood circulation
First of all, female friends can soak their feet during the period. Everyone knows that soaking your feet increases blood flow to your body, and you can feel comfortable even when you soak your feet, even during menstruation. If you are a female friend with qi stagnation and blood stasis, there are often many small blood clots during menstruation, and soaking your feet can promote blood circulation in the human body, thereby alleviating the phenomenon of blood clots. Therefore, foot soaking can make menstruating women's blood flow more smoothly, so that menstrual blood can flow out smoothly.
2. Relieve the symptoms of dysmenorrhea
Most people soak their feet in hot water for a period of time, and a thin layer of sweat will appear on their bodies, because soaking their feet raises the temperature of the human body, thus achieving the effect of warding off cold. Many women will have menstrual cramps during menstruation, and in severe cases, they may be bedridden, so many people use hot water bottles to relieve them. In fact, foot soaking can also effectively solve women's dysmenorrhea caused by cold, and the effect will be better if you use Chinese herbal medicine to soak your feet.
Although you can soak your feet during menstruation, it should be noted that women must use hot water to soak their feet during menstruation, and the temperature should not be too high. The soles of the feet are hot, the whole body will be hot, it is not recommended to add other substances to soak the feet during menstruation, just soak it in warm water. In addition, remind women not to use Chinese medicine to soak their feet indiscriminately during menstruation, the problems of women's menstruation are more complicated, if you can't identify the cause, use Chinese medicine to soak your feet, not only will not play a soothing role, but may also aggravate symptoms such as dysmenorrhea. Therefore, if a woman wishes to use Chinese medicine to soak her feet to treat menstrual health problems such as dysmenorrhea, it is best to consult a doctor and take symptomatic medication according to her own situation.
2. What are the contraindications for women during menstruation?
1. Avoid eating seasonal fruits and vegetables
Vegetables and fruits are nutritious and can supplement various vitamins, but it should be noted that it is best to eat seasonal fruits, not or try to eat off-season fruits, because some hormones will be used in the process of ripening off-season fruits, which will have an impact on menstruation and affect the normal menstrual cycle.
2. Avoid eating cold foods
During menstruation, women should avoid eating raw and cold foods, especially oftendysmenorrheaFemale friends should avoid eating. Common cold foods include: crabs, shrimps, snails, persimmons, pears, watermelons, bamboo shoots, etc.
3. Don't stay up late
Good sleep habits and eating habits can help prevent diarrhea during menstruation. Therefore, women must pay attention to going to bed early during menstruation to ensure sleep quality.
4. Avoid drinking cold drinks
As we all know, women should not get cold during menstruation, and cold drinks will irritate the stomach and intestines, which is easy to causedysmenorrhea, diarrhea and other discomforts. Therefore, it is necessary to refuse cold drinks during menstruation and control the intake of cold foods. For example, snacks such as ice cream should never be touched during menstruation.
5. Avoid carbonated drinks
Women who usually like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Beverages such as soda react chemically with iron ions in the body, making it difficult for iron to absorb. In addition, sodium bicarbonate and gastric juice in soda neutralize it, reducing the digestive ability and bactericidal effect of gastric acid, affecting appetite.