Can sweet potatoes cure constipation? Can eating sweet potatoes cause constipation?

Sweet potato is also called jicama, cold potato, white sweet potato, can be eaten raw, can also be cooked, it is not the sweet potato that northerners often say, it is a kind of skin light yellow and white, the flesh is white and irregular conical fruit, the fruit can be eaten, but the stem and seeds are highly toxic, and it is equivalent to the toxicity of pesticides, so do not try to eat."Sweet potatoes are so tender, juicy and delicious, I heard that they can cure constipation, is it true?"

1. It can treat constipation

Sweet potatoes not only do not cause constipation, but can treat constipation, because sweet potatoes have the effect of clearing heat and relieving heat, cooling and removing fireget angryThe effect of constipation caused is significant, but if it is constipation caused by other reasons, then the effect is not great, but no matter what the cause of constipation, eating sweet potatoes is beneficial and harmless.

2. Causes of constipation

Many people think that constipation is a disease, but in fact, constipation is just a symptom caused by many complex reasons in the body, mainly manifested as less bowel movements, less frequency, dry stools, and more laborious bowel movements, which cause constipation There are many reasons.get angryThere are also anorectal organoid diseases, neurological diseases, neuropsychological disorders, endocrine or metabolic diseases, or due to stress, less eating, weakness, low activity, colonic motor disorders, etc.

3. Dietary therapy to treat constipation

General constipation can be effectively alleviated by changing dietary habits, developing the habit of bowel movements every morning, adjusting mentality, exercising more, and drinking more water. For dietary therapy, you can eat less and more meals, increase the amount of food you eat, and increase the intake of foods containing dietary fiber, such as apples, peanuts, millet, celery, leeks, carrots, brown rice, etc., which are very effective for constipation.

4. Other treatments for constipation

If constipation is caused by other systemic chronic diseases, or because of neuropsychological disorders, it is necessary to go to a regular hospital as soon as possible to receive corresponding treatment to relieve the symptoms, so as not to delay and make the condition more serious. Generalget angryThe constipation caused by it can be relieved by eating some food that lowers the fire, and if it does not improve, you should go to the hospital to check whether it is another cause.