Can soft-seeded pomegranates cause constipation after eating How much soft-seeded pomegranate should be eaten a day
About soft seed pomegranate, traditional Chinese medicine believes that pomegranate is warm, sweet and sour, attributed to the spleen meridian and lung meridian, has the effect of stopping bleeding, relieving cough and astringency.get angryof people will causeget angrySymptoms worsen.
Does soft-seeded pomegranate cause constipation after eating? Let's find out!
Can soft-seeded pomegranates cause constipation after eating?
From the perspective of traditional Chinese medicine, soft seed pomegranate is a warm food, if you have a large amount of fire in your body, and eat too much soft seed pomegranate in a short period of time, then there may be symptoms of constipation, so it is recommended to eat it in moderation.
How much do soft-seeded pomegranates eat a day?
It is recommended to eat half to about one.
Although the nutritional value of soft-seeded pomegranate is higher, soft-seeded pomegranate also contains more sugar, which will increase the burden on the human body after consumption.
According to the recommendations in the "Dietary Guidelines for Chinese Residents (2016)": adults should ensure that they consume 200-350g of fresh fruits every day, and fruit juice cannot replace fresh fruits, so generally speaking, it is recommended to eat about half to one pomegranate, it is not recommended to eat too much, or it can also be eaten with other fruits, so that the nutritional value will be higher.
Can soft seed pomegranate seeds be eaten directly by chewing?
Compared with ordinary pomegranates, soft-seeded pomegranates have a soft texture that can be chewed, and they also contain certain nutrients, so they can be chewed and eaten directly when eating pomegranates.
However, the texture of soft-seeded pomegranate seeds is also relatively hard, and it cannot be digested and absorbed by the human body, and after entering the human body, it will increase the burden on the human gastrointestinal and digestive system, so if you want to eat it, you should not eat too much. Therefore, soft-seeded pomegranate is rich in water, vitamins and minerals, which can supplement a variety of nutrients for the human body after eating, and eating pomegranate will not cause constipation under normal circumstances.