Can purple potatoes cure constipation? Can eating purple potatoes cure constipation?

Many people with constipation symptoms usually relieve constipation symptoms through dietary therapy, for example, some people will drink intestinal tea to help defecation, and some people will choose to eat some fruits and vegetables that can relieve constipation, and these vegetables include purple potatoes, so can purple potatoes cure constipation? Can eating purple potatoes cure constipation?

1. Purple sweet potato can relieve constipation

Purple sweet potatoes can help relieve the symptoms of constipation. Because purple potatoes are rich in dietary fiber, they can increase the amount of stool, and at the same time, they can also promote gastrointestinal peristalsis, so as to clean up excess oil and other wastes in the intestines and improve the symptoms of constipation. Therefore, eating purple potatoes has a relieving effect on constipation symptoms to a certain extent. However, it should be noted that although purple potatoes are good, eating more will cause bloating, hiccups, and farting, so it is advisable to eat them in moderation.

2. Sweet potatoes can also prevent constipation

When it comes to purple potatoes, everyone usually thinks of sweet potatoes, and sweet potatoes and purple potatoes not only have the same appearance, but also have the same efficacy. For example, sweet potatoes, like purple potatoes, can also prevent constipation. Sweet potatoes also contain a lot of fiber, which not only prevents the conversion of sugar into fat, but also prevents constipation by promoting gastrointestinal peristalsis. In addition, sweet potatoes also contain flavonoids, which can help smooth bowel movements. Therefore, eating sweet potatoes can also prevent constipation.

3. Relevant matters to be noted

Although purple sweet potato and red pigment have a certain effect on preventing and treating constipation, the situation of constipation is more serious, so only relying on the consumption of purple potato or sweet potato can not solve the fundamental problem. First of all, excessive consumption of purple potatoes and sweet potatoes can easily cause people to have bloating and other symptoms that are not symptoms, and some people may also have a feeling of "heartburn", and secondly, because purple potatoes and sweet potatoes can only play a certain therapeutic effect, and do not have a curative effect. Therefore, if the symptoms of constipation are more severe, it is recommended to seek medical attention.