Can pumpkin treat constipation? Why does pumpkin cure constipation?

Eating pumpkin can prevent and treat the symptoms of constipation, and eating pumpkin can also bring many benefits to the human body. However, there are many precautions when eating pumpkin, if the diet is not right, it will also cause adverse effects on health, so let's learn more about the nutritional value of pumpkin, as well as dietary rules.

1. Treatment of constipation

Pumpkin contains a lot of fiber and pectin, which can stimulate gastrointestinal peristalsis, have the effect of promoting digestion, and can also clean up the residual garbage and toxins in the intestines, which can promote intestinal bowel movements, thereby playing a role in preventing and treating constipation.

2. Nutritional value

Eating pumpkin also has many other benefits, such as tonifying and invigorating qi, reducing inflammation and relieving pain, clearing phlegm and relieving cough, reducing swelling and suppuration, detoxifying and killing insects, etc., and can also treat high blood pressure, asthma, prolonged cough, edema, ascites, poor urination, burns, scalds, bronchitis and other uncomfortable diseases.

3. Precautions for consumption

Pumpkin is a warm food, so you should not eat too much, otherwise it will be easyget angry, which causes symptoms of fire, and patients with fever should not eat pumpkin, otherwise it may lead to aggravation of the condition. Eating pumpkin will also breed dampness and dampness, so it is not advisable to eat more, and the humidity is heavier, or those with weak and cold constitution should not eat pumpkin, especially those who sufferdermatophytosis, jaundice, qi stagnation and other patients cannot eat pumpkin. Pumpkin is still a hair product, and some patients who have suffered from diseases must be cautious when eating it.

4. Contraindications

Pumpkin should not be eaten with vinegar, otherwise it will destroy the nutrients in the pumpkin and lead to a decrease in nutritional value. Pumpkin should not be eaten with foods rich in vitamin C, such as rape, as vitamin C will be destroyed and its nutritional value will be reduced. Pumpkin should not be eaten with carp, crab, lobster and other foods, which will cause human poisoning, among which the poisoning caused by eating with lobster can be detoxified with black beans and licorice. Pumpkin is a warm food, which is not suitable for eating with hot and dry foods, and is very bad for health.