Can psychological disorders induce impotence in men?

impotenceIt is a male disease that hurts a man's face,impotenceIt's also one of a kindSexual dysfunctionQuestion, impotence damages men's self-esteem, there are many factors that cause male impotence, mainly psychological reasons, and physical diseases, the treatment of impotence is mainly conditioning, diet, massage can be, so, will psychological disorders induce male impotence?How to regulate men's impotence and have an effect? Let's take a look.

1. Treatment of impotence

1. Psychological factors cause male impotence

1. Lack of knowledge of correctness.

Believing in certain legends, the strict requirements of parents on sexual issues at home, the emotional disharmony of parents, the negative attitude of the family towards sexual problems, the long-term masturbation in youth, and the exaggerated awareness of the dangers of masturbation may cause psychological conflicts.

In addition, teenagers are now stimulated by bad sexual information, such as pornographic books, videos and DVDs, and other pathological sexual behaviors, which mislead people to attach too much importance to sexual ability, and when they are inferior to others, it causes psychological pressure. These psychological factors can cause impotence.

2. Fear of sex and worry about penis size.

Thinking that it is not as big as others, I am afraid that I will not be able to meet my wife's sexual requirements, resulting in anxiety, depression, and a serious lack of self-confidence.

3. Lack of understanding of the different physiological characteristics of men and women

The man and the woman do not cooperate with each other, are mentally unhappy when they have intercourse, or the husband is hostile to his wife because the woman has a third party; Or the man has an affair, lacks interest in his wife, the woman fails to arouse the husband's sexual excitement, the two parties do not understand, do not trust, etc.Some psychological factors can also causeimpotence

Second, the elimination of psychology can be better treatedimpotence

It is necessary to have a full understanding of sexual knowledge and fully understand the influence of mental factors on sexual function. It is necessary to treat "desire" correctly, and not to be disgusted and fearful as something that cannot be seen by others; You can't be depressed, worried, and lack of confidence because of one or two failures in intercourse; The husband and wife should increase emotional exchanges, eliminate discordant factors, and cooperate tacitly, and the woman should care, caress and encourage her husband, try to avoid dissatisfaction, and avoid causing mental pressure to her husband; Concentrate your thoughts when you have intercourse; Especially when you reach the peak of sexual pleasure and are about to ejaculate, you need to concentrate your thoughts.

3. Kidney tonifying and aphrodisiac recipes

Sea cucumber tofu

Ingredients: 400g sea cucumber, 300g of water tofu, 6 egg whites, 150g of milk, 15g of mushroom slices, 3 green cabbage hearts, 20g of ham slices, 25g of cooked chicken slices, cooking wine, green onion and ginger juice, monosodium glutamate, salt, broth, lard, starch.

Method: Tofu with egg white, milk, salt, monosodium glutamate, mix well, steam for 20 minutes; Slice the sea cucumber and blanch it in boiling water. Put lard in the pot, boil sea cucumber, cooking wine, green onion and ginger juice, salt, monosodium glutamate, broth, simmer into the flavor, add ham slices, mushroom slices, cooked chicken slices, and green cabbage heart to simmer for a while, thicken the starch, put the pot on the plate, put the sea cucumber in the middle of the plate, and then put the hibiscus tofu around the sea cucumber, which can be eaten with food.Efficacy: Tonifying the kidneys and strengthening yang, nourishing yin and nourishing blood, and enriching muscles.

2. Exercise enhances sexual performance

1. Walk

These exercises can improve sexual performance and can be done at home

A study in the United States found that people who walked more than 20,000 steps a day had significantly higher satisfaction with sex than those who walked less. For men, the erectile nerve is closely related to the motor nerves of the lower body, and insisting on walking, especially brisk walking, can exercise the muscles of the lower body, thereby enhancing sexual performance. For women, there is a certain amount of hip twist when walking, which helps to shape the body and also exercises the perineal muscles.

2. Stretch and yawn

Health experts point out that when yawning, a substance called nitrogen oxide is produced when it enters the brain, which can control breathing and deliver necessary energy to the penis. It is understood that when you get up in the morning, the body is still in a semi-sleep state, and yawning at this time and adding some body movements can make nitrogen oxide reach the penis more smoothly.

3. Abs exercise

Strong abdominal muscles are important for maintaining ideal intercourse function, and sexual performance can be improved by exercising your abdominal muscles properly.Practical practice: Lie on your back, bend your knees, cross your arms in front of your chest or clasp them behind your neck as support, and slowly lift your head and shoulders 20 cm off the ground.

4. Levator ani exercise

Levator ani exercise helps men get erections and is the most direct and effective way to improve men's sexual performance! Men often do levator ani exercises, which can give the female partner more intense stimulation and enjoyment. Method: Lift the anus upwards as if you were enduring stool, then relax, then lift up again, lift and loosen, repeatedly. Standing, sitting, and walking can be carried out, and each levator ani exercise can be done about 50 times for 5-10 minutes.