Can pregnant women drink brown sugar water Pregnant women with anemia Eating these can replenish blood
Can pregnant women drink brown sugar water
First of all, let's understand how does brown sugar come about? Brown sugar is made by simple processing and concentration of sugarcane juice, which contains a variety of beneficial ingredients, such as iron, zinc, manganese, etc.
In addition, it warms the spleen, which has the effect of nourishing blood and invigorating qi, strengthening the spleen and warming the stomach, and invigorating blood and removing blood stasis, so pregnant women can drink brown sugar water. It's just thatpregnantYou can't drink too much during the period, and there are some contraindications for pregnant women to drink brown sugar water.
1. Pregnant women with pregnancy diabetes should not drink brown sugar water
The sugar content in brown sugar water is very high, so for patients with gestational diabetes, drinking brown sugar water is likely to aggravate the condition, and when gestational diabetes is severe, it can lead to fetal malformations, so gestational diabetes patients should be cautious about drinking brown sugar water.
2. Obese pregnant women cannot drink brown sugar water
Obese pregnant women drink brown sugar water, and the excess sugar will be converted into fat to increase obesity. And obese pregnant womenpregnant, it may cause the fetus to become too large and form macrosomia. This increases the risk of dystocia.
3. Pregnant women with colds should be cautious about drinking brown sugar water
Although brown sugar water has the effect of blood tonic, pregnant women will also have symptoms of anemia in the later stages. However, if a pregnant woman has a cold, she should be cautious about drinking brown sugar water, because colds are divided into wind-heat colds and wind-cold colds.
4. Pregnant women should control the amount of brown sugar water
Pregnant women should pay attention to controlling the amount of brown sugar water when drinking it, too much brown sugar water may promote uterine contractions, and serious cases may induce miscarriage.
What to eat for anemia in pregnant women
1. Angelica ginger soup
Ingredients: angelica, ginger, lamb
Method: After washing the mutton, cut it into pieces, then put it in a pot and blanch it with boiling water; Wash the ginger with water and cut it into slices for later use; After washing the angelica, put it in a casserole with mutton and ginger, add water and boil, and when the mutton is cooked and rotten, it can be eaten.
2. Glutinous rice and yam porridge
Ingredients: glutinous rice, yams, red adzuki beans, jujubes, lotus seeds, white lentils
Method: Glutinous rice is washed with water first, and then soaked in water; Peel and wash the yam and cut it into small pieces for later use; Red adzuki beans, jujubes, lotus seeds, and white lentils should be washed with water and set aside; Then put the red beans and white lentils in a pot and boil them, and then add the jujubes, lotus seeds and glutinous rice to cook together. Finally, put the yam in and cook.
3. Spinach liver soup
Ingredients: spinach, lamb liver, eggs, ginger, salt
Method: Wash and cut the spinach into sections; Wash the lamb liver and cut it into slices, then put it in a pot and blanch it; After the pot is washed, put in water and boil, then add lamb liver, spinach, ginger shreds, salt, and then beat in eggs and boil together, boil until cooked and rotten, and then eat.