Can people with constipation eat starch? What is a good food for people with constipation?
In fact, in daily life, there are a lot of people will encounter their own constipation problems, when you know that you have constipation, you must remember to take care of your diet, otherwise constipation will give people more harm, among them, some people say that people with constipation can not be tablet powder, so can people with constipation eat starch?
What is the best food for people with constipation?
1. Can people with constipation eat starch
Starch is a storage polysaccharide that is stored in cells in the form of starch granules during plant growth. It is particularly abundant in organs such as seeds, tubers, and tubers.
Experts say that patients with constipation can eat starch, starch has the effect of tonifying and neutralizing blood, invigorating qi and rejuvenating Jin, widening the stomach and intestines, and clearing constipation, in addition, it can also provide the body with the energy it needs.
It is known that the starch in sweet potatoes can play a role in relieving constipation. Studies have shown that sweet potatoes are rich in starch, vitamins, cellulose and other essential nutrients, as well as magnesium, phosphorus, calcium and other mineral elements and linoleic acid. These substances maintain the elasticity of blood vessels and are effective in treating habitual constipation.
2. What to eat for constipation
1. Magnesium-rich foods such as sesame seeds and almonds
People with low magnesium intake are prone to constipation. Magnesium has the effect of laxative and stool softening, and moderate intake can help laxative. Foods rich in magnesium include peanuts, brown rice, walnuts, bananas, etc.
2. Foods rich in plant-based lactic acid bacteria such as kimchi and fermented soy sauce
Lactic acid bacteria have the effect of adjusting the intestinal environment and eliminating constipation. However, there are two types of lactic acid bacteria: animal and plant, and the latter can play a role in preventing constipation.Because the latter is more resistant to acidic environments than the former, it can reach the intestine alive and function, and the survival rate of the latter in the intestine is 10 times that of the former.
3. Asparagus, onions and other foods rich in oligosaccharides
Oligosaccharides, also known as oligosaccharides, are a type of carbohydrate with a relatively low degree of polymerization. Studies have found that oligosaccharides can increase the content of bifidobacteria in breast milk, which can help regulate the intestinal environment. Foods rich in oligosaccharides include garlic, coffee, corn, honey, and various soy products.
4. Green peppers, kiwi fruits and other foods rich in vitamin C
Vitamin C in the intestine is one of the foods of lactic acid bacteria, which can increase the number of probiotics, thereby indirectly preventing constipation. Foods rich in vitamin C include fresh dates, oranges, and green leafy vegetables.
5. Olive oil, sunflower oil and other foods rich in oleic acid
Oleic acid has an emulsifying effect, which can soften the feces in the intestine and promote bowel movements. Foods rich in oleic acid are also nuts such as sesame seeds, peanuts, almonds, walnuts, etc.
From the text, we can learn that starch has a certain effect on relieving constipation roommates, and friends who are accustomed to constipation can eat more sweet potatoes to achieve the effect of relieving constipation.
3. The harm of constipation
First, women's constipation can cause anorectal diseases, such as hemorrhoids, anal fissures, proctitis, colon cancer, etc.
Second, long-term constipation will increase the toxins in the female body, leading to metabolic disorders, endocrine disorders and trace element imbalances, resulting in skin pigmentation, itching, dull complexion, dry hair, melasma, pimples and acne.
Thirdly, long-term constipation in women can lead to diseases of the reproductive system. Women of childbearing age are constipated and lose the opportunity to have children because there is a special compound in the stool that can prevent ovulation and cause infertility.