Can peanuts cure constipation? Can eating peanuts cure constipation?

Constipation is a relatively common and complex condition, and many people hope to be cured by dietary therapy after experiencing constipation symptoms, so they will choose to eat some foods that they think can cure constipation. And peanuts are one of these foods, so can peanuts cure constipation? Can eating peanuts cure constipation?

1. It has a certain effect

Peanuts have a certain therapeutic effect on constipation. Because peanuts are rich in oil and fiber, they can promote gastrointestinal peristalsis, thereby helping to discharge waste products from the body and play a laxative effect. Therefore, eating peanuts can help treat constipation.

2. Other effects

In addition to having a certain effect on helping to treat constipation, peanuts also have many other effects. For example, eating peanuts can lower cholesterol, because peanuts contain linoleic acid, which can break down cholesterol into bile acids and excrete them from the body, preventing cholesterol from being deposited in the body, thereby achieving the effect of lowering cholesterol. In addition, peanuts also contain a substance called resveratrol, which has a certain preventive and therapeutic effect on some tumor diseases, so eating peanuts can also prevent tumors.

3. Applicable population

Peanuts are very rich in nutrients, and there are many benefits to the body for ordinary people to eat, especially for women with insufficient postpartum milk, it is very suitable to eat peanuts, because peanuts contain a lot of fatty oil and protein, which can nourish qi and blood, nourish blood and milk. In addition, it is also beneficial for children to eat peanuts. The reason is that peanuts have a high calcium content, which can be supplemented by children after consumption to promote bone development.