Can peaches treat constipation? Is eating peaches effective for constipation?

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Although constipation is not a disease, it is the digestive symptom that most affects an individual's daily life, especially chronic constipation. Developing good eating habits plays an extremely important role in preventing and improving constipation, so you should eat more foods that promote digestion and laxative. So can peaches treat constipation?

1. It has a certain effect

Peaches have a certain effect on improving the symptoms of constipation. Peaches are rich in water, dietary fiber, organic acids and pectin, which have a certain effect on promoting gastrointestinal peristalsis and helping gastrointestinal digestion, and then have a certain effect on improving constipation symptoms, but there are many dietary contraindications in peaches. People with hot constitution, stomach cold, body weakness, and allergies should not eat more, while normal people also need to eat reasonably.

2. Nutritional efficacy

In addition, peaches are rich in sugar, protein, fat and vitamins, inorganic salts and trace elements, which have a good conditioning effect on the liver, blood, skin and other parts of the human body. And modern medicine has learned that peaches also have prevention and control by extracting certain substances from peachescirrhosisand anti-cancer and anti-cancer effects, but the practical application needs to be further developed.

3. Treatment of constipation

Preventing constipation through a proper diet is a healthy and effective way, but for people with chronic constipation or severe constipation, a comprehensive treatment is required, including surgery, medications, devices, cognitive therapy, and biofeedback. In terms of prevention, daily habits are extremely important. First of all, we must eat a reasonable diet, avoid eating too much food that is too delicate, secondly, we must replenish enough water, and finally we must develop the habit of regular bowel movements, so that the body can form a conditioned reflex for defecation.

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