Can patients with anemia eat persimmons Tannins are easy to combine with iron and affect absorption
Autumn and winter, as we all know, is the season to eat persimmons, persimmons have a sweet taste, soft flesh, rich juice, and also contain a variety of nutrients, it is a very popular fruit. Persimmon is cool, eat in autumn to moisten the lungs and relieve cough, and easily overcome autumn dryness. Ripe fresh persimmons can be eaten directly, so can anemia patients eat persimmons? The relevant knowledge is introduced below!
Table of Contents of this article
1. Can anemia patients eat persimmons?
2. Who should not eat persimmons?
3. How many persimmons can I eat a day?
Can anemia patients eat persimmons?
Persimmon contains tannins, which are easy to combine with iron, thus hindering the body's absorption of iron in food, so patients with anemia should eat less.
It is not advisable to eat persimmons when taking iron supplements. The tannic acid in persimmon is combined with iron to form a precipitate, which can cause gastrointestinal discomfort and even colic, and at the same time affect the absorption of iron.
Who should not eat persimmons?
1. People with poor stomach
Persimmon cold, sweet, astringent, has a certain slipperyness, after eating persimmon will increase the cold air in the body, and, in the persimmon pulp is rich in pectin, dietary fiber, after eating persimmon will increase the burden of the intestines, poor stomach people themselves have weak stomach, after eating persimmons will be slightly stimulated will appear gastrointestinal discomfort, from the perspective of health, people with poor stomach should not eat a large number of persimmons.
2. People with cold constitution
Persimmon cold, eating persimmon will reduce the heat and dryness in the body, increase the cold air, the cold physique people themselves are relatively cold, and then eat some cold food will increase the cold, which is not good for health, the cold physique people should reduce the intake of cold food every day, eat more flat food, warm food, in order to regulate the body.
3. People with an empty stomach
Persimmon contains tannic acid, organic acids, but also contains fructose, sucrose and other sugars, after eating persimmons on an empty stomach, these components will enter the intestines, stimulate the stomach and intestines, make gastric juice excessive secretion, is not conducive to physical health, it is best not to eat persimmons too much on an empty stomach.
4. Patients with hyperglycemia
From a health point of view, it is best for patients with high blood sugar to stay away from persimmons, because the consumption of persimmons will increase the content of sugar in the blood, and the sugar content in the blood of diabetics is higher, and then a large amount of persimmons are consumed, which is not good for health.
5. People taking medication
It is best not to eat too many persimmons during taking medicine, especially during taking traditional Chinese medicine, persimmons contain a large amount of tannins, which will affect the absorption of traditional Chinese medicine and interact with the ingredients in persimmons, so it is generally not recommended to eat persimmons and other tannin-rich foods during taking medicine.
What is the maximum number of persimmons you can eat a day?
Persimmon is a more common fruit in autumn, rich in vitamins, minerals and other nutrients in the flesh of persimmon, in the autumn to eat some persimmons can play a role in replenishing water, relieving autumn dryness, beauty and beauty, laxative and other effects, is conducive to physical health, persimmon also has the effect of moistening the lungs and relieving cough, if there is a slight cough in autumn, you can also eat persimmons to improve the diet, from a health point of view, eat 1-2 persimmons a day, not more than 3 at most. Therefore, the tannic acid in persimmons will affect the body's absorption of iron from food and aggravate the degree of iron deficiency anemia.