Can mild anemia participate in the 800-meter run

Usually, if the patient has mild anemia and has no other symptoms, it is generally appropriate to exercise appropriately. However, if there are symptoms such as significant dizziness and fatigue, it is not recommended to continue strenuous activities.

1. Energy: Mild anemia refers to a condition in which the red blood cells are reduced or the concentration of hemoglobin is reduced in the body, and it is more common in clinical diseases such as iron deficiency anemia and megaloblastic anemia. Since the patient's condition is relatively mild and there is no obvious clinical manifestation, appropriate physical exercise at this time will help enhance one's physical fitness and resistance, so it will not have much impact on physical health;

2. Cannot: However, if the autoimmunity is weakened due to factors such as staying up late or overwork in daily life, it may slow down the blood circulation in the body, thus causing symptoms of insufficient oxygen supply to the brain, such as paleness and weakness of limbs. In this case, strenuous exercise is not allowed, otherwise it will lead to the aggravation of the above adverse reactions, which is not conducive to the recovery of the disease.

For people with mild anemia, it is necessary to go to the hospital in time to complete relevant examinations to determine the cause and actively treat the primary disease. At the same time, we should also pay attention to a healthy diet, eat more foods that replenish qi and blood, such as red dates, ejiao, etc., and eat less spicy, irritating and greasy foods, so as not to aggravate the original condition.