Can men get impotence when they eat loofah? How can men effectively prevent impotence?

Loofah is a protein-rich dish, and it is often seen at the dinner table, and both men and women like to eat loofah, but now there is a saying that men eat loofahimpotenceIs it true, the statement that men eat loofahs I don't know if it's true, but menimpotenceIt is usually necessary to prevent it, so how can men effectively prevent impotence?

1. Can a man get impotence if he eats loofah?

Traditional Chinese medicine believes that the loofah is sweet, cool, non-toxic, and has the effects of clearing heat and relieving the intestines, cooling the blood and detoxifying, activating the meridians, relieving heat and thirst, quenching polydipsia, dispelling wind and phlegm, running blood and veins, lower milk, and killing insects.

There is a record in "Southern Yunnan Materia Medica" that "loofah should not be eaten more, and it can make people fall into the yang", because the loofah is sweet and cool, and has the effect of nourishing yin and nourishing, which will damage men's yang energy.

So you can conclude that men who eat loofahs will really be impotent?

Not really.

According to expert analysis, eating loofah cannot cause impotence, but after men eat a single large amount of loofah for a long time, it will greatly damage yang qi, which may lead to the appearance of impotence.

Therefore, men do not need to abstain from eating loofah in their diet, as long as they control the amount of food. Moreover, loofah is a cold food, whether it is a man or a woman, it is necessary to eat less, especially those who are cold and prone to diarrhea, and try to control the amount of consumption in 1-2 a day.

From this, it can be seen that it will not cause a man to eat a loofahimpotenceof, forIrregular menstruationWomen with less postpartum milk can eat more loofahs.

2. Preventionimpotencemeasures

1. Eliminate psychological factors. It is necessary to have a full understanding of sexual knowledge and fully understand the influence of mental factors on sexual function. It is necessary to treat "desire" correctly, and not to be disgusted and fearful as something that cannot be seen by others; You can't be depressed, worried, and lack of confidence because of one or two failures in intercourse; The husband and wife should increase emotional exchanges, eliminate discordant factors, and cooperate tacitly, and the woman should care, caress and encourage her husband, try to avoid dissatisfaction, and avoid causing mental pressure to her husband; Concentrate your thoughts when you have intercourse; Especially when you reach the peak of sexual pleasure and are about to ejaculate, you need to concentrate your thoughts.

Second, the festival affair. Excessive sexual intercourse, indulging in pornography, and excessive masturbation lead to mental fatigue, which is one of the causes of impotence. Practice has proved that it is an effective measure to prevent and treat impotence by separating the bed between husband and wife, stopping sexual life for a period of time, avoiding various types of sexual stimulation, and allowing the central nervous system and sexual organs to get sufficient rest.

3. Doing more exercise can prevent itimpotenceIn addition to making people have a good figure, it also helps a lot about the cardiovascular system.For men, exercise has one of the most important benefits: it enhances sexual performance. According to a large-scale study conducted by Dr. Goldenstein of Boston Medical University, a man who burns at least 2,000 calories a day through exercise suffersimpotenceThe chance is much lower than that of men who are not exercising.