Can long-term sleep deprivation cause impotence? How can long-term sleep deprivation be improved?

In today's fast-paced society, in order to survive, people often work overtime and work day and night, just to earn a few more money and have the ability to live a better life, so they often have bad sleep. Basically, it is a state of long-term sleep deprivation. Then chronic sleep deprivation willimpotenceHow to manage long-term sleep deprivation? Let's take a look.

1. Long-term sleep deprivation willimpotence?

1. If it is only a short period of sleep deprivation, the symptoms of impotence in men will not last long after rest. However, if you are in a state of lack of sleep for a long time, the body will be in a state of fatigue, and the body's immunity will decrease, which will lead to the occurrence of impotence.So, sleep deprivation can lead to impotence. In addition, there are many causes of impotence, so male friends must pay attention to it and do a good job of preventing impotence in daily life.

2. If it is only a short period of sleep deprivation, the symptoms of impotence in men will not last long after rest. However, if you are in a state of lack of sleep for a long time, the body will be in a state of fatigue, and the body's immunity will decrease, which will lead to the occurrence of impotence. Secondly, environmental factors. Places with a lot of radioactive and toxic substances, or noisy and dirty environments, etc.; Organic disease. Such as urethritis,prostatitisWait; Psychological factors. Such as nervousness, anxiety, hypochondriasis, etc.

3. Yes, men and women have the same hormone curve as women, and the hormone secretion at night should be low, but the continuous work stimulates the cerebral cortex and forces the glands to secrete too many hormones. In the long run, it destroys the circadian rhythm of the human body's biological clock, and makes men's sex hormone secretion disordered, so those who stay up lateSexual dysfunctionThe proportion is higher. Staying up late for a long time will affect men's sexual performance, experts introduced, after a man is over 40 years old, his physiological phenomenon is very different from that of his 20s, and he often feels that the physiological phenomenon of his 20s is like a dream, and he can no longer call back, in fact, men's sexual performance has a lot to do with sleep. Among all the professions in the world, the professions with relatively weak sexual ability are first recommended management, doctors, lawyers, etc., but in fact, the strength of sexual ability has nothing to do with age and occupation but is closely related to sleep.Recently, the Napoleonic sleep method has been popular, advocating that 4-5 hours of sleep is sufficient, but shortening the sleep time is nothing more than weakening the energy of men.

2. The harm of long-term sleep deprivation

1. It can lead to depression

Over time, sleep deprivation and sleep disturbances can lead to depression. Insomnia and depression are inextricably linked. According to a survey of 10,000 people in '07, those with insomnia were five times more likely to develop depression than those without insomnia. In fact, insomnia is often one of the precursors of depression. Insomnia and depression go hand in hand, with lack of sleep exacerbating depression, which in turn makes it harder to fall asleep. On the positive side, treating sleep problems can help alleviate depression and vice versa.

2. Accelerate skin aging

Presumably most people have experienced sallow skin and puffy eyes after a few nights without sleep. But this proves that chronic sleep deprivation can lead to dull skin, wrinkles, and dark circles. When you don't get enough sleep, your body releases more of the stress hormone cortisol. Excess cortisol breaks down collagen in the skin, a protein that keeps the skin smooth and elastic. Deep sleep repairs skin tissue.

3. Increased risk of death

British researchers have looked at how the sleep patterns of more than 10,000 British civil servants have affected their mortality rates over a period of more than two decades.The results showed that those who slept less from seven hours to five hours or less nearly doubled their risk of dying from the disease. In particular, sleep deprivation doubles the risk of death from cardiovascular disease.

3. How to regulate long-term sleep deprivation

1. Relax yourself

Human sleep is divided into two stages: physiological sleep and psychological sleep. Physiological sleep means that if a person's sleep time reaches 3.5 hours a day, it can fully meet the needs of the human body. Psychological sleep is a kind of satisfaction of people's subconscious for sleep. So the more relaxed you are before going to bed, the better, and don't worry that you may only sleep for three or four hours today, and worry that lack of sleep will affect your work the next day.

2. Don't worry too much about the amount of sleep

Sleep requirements vary from person to person, and different ages are different, the younger you are, the more sleep you need, and as you get older, sleep will gradually decrease. A person does not have to sleep 8 or 7 hours a day, and a reasonable amount of sleep should be able to relieve fatigue, keep the spirit happy, and be able to carry out a good day's work and study as the standard.On the contrary, if you are too careful about the amount of sleep, you will often be unsettled because you sleep half an hour less, which can only be harmful to "getting a good night's sleep".

3. Develop good eating habits

Don't eat too much at dinner, or sleep on an empty stomach, both of which can affect a person's sleep. Eating some dairy products or drinking a glass of milk before bed can help you sleep.

4. Good sleep habits