Can levator ani exercise treat spermatogenesis?Does levator ani exercise help spermatogenesis?

The situation of spermatozoa is a case that many men have had, some people appear relatively rarely, and some people often appear, it is actually a disease that needs to be treated, but many people feel embarrassed to go to the doctor, some people say that regular levator ani exercise is helpful for spermatozoa, so can levator ani exercise treat spermatozoa?Does levator ani exercise help with spermatozoa?

1. Can it treat spermatozoa?

It is helpful in the treatment of spermatozoa.

Levator ani exercise can improve the tension of the pelvic floor muscle groups, strengthen the pelvic muscle contraction, men practice this action can exercise the pelvic floor muscle groups from the coccyx to the pubic bone, strengthen the pubococcygeal muscle, help to improve the control of ejaculation, thereby improving the phenomenon of sperm loss.

2. Is the treatment of spermatozoa good?

Better.

Men who insist on levator anal action for a long time can enhance the strength of erection and control the power of ejaculation and ejaculation, which is still good for improving frequent sperm loss, but it should be noted that it needs to be persisted for a long time to be effective.

In addition, if the phenomenon of spermatozoa is severe, the improvement effect of levator ani exercise alone is limited, and timely medical examination and treatment are required.

3. How long can I do to treat spermatozoa?

Stick to it for 1-3 months to slowly see results.

If you want to improve spermatogenesis through levator ani exercises, it is not a few times that you can see results, you need to gradually adhere to it for a long time to have good results, usually you need to stick to it for 1-3 months, and the specific time varies due to different personal circumstances.

4. The correct way to treat spermatozoa

Every night before going to bed, you can lie on the bed and contract the anus, feel as if holding stool, inhale at the same time, lift the anus and the female private parts with your mind, the anus is tightly closed, the lower belly and abdomen are slightly forced, and at the same time contract upward, stop and relax, exhale slowly, when exhaling, the abdomen and anus are relaxed, one tight and one loose.

Repeat 20-30 times, inhale deeply when contracting, exhale when relaxing, and move softly, slowly and rhythmically.

5. Other exercises that can treat spermatozoa

(1) Massage acupuncture points

Massage the two acupuncture points of Dantian (located at the two fingers below the navel) and the Kidney Yu acupoint (the back of the thinnest part of the waist and the three fingers below the spinous process of the second lumbar vertebra) in a clockwise and counterclockwise direction with your fingers respectively to help adjust and improve sexual function, thereby improving the symptoms of sperm loss.

(2) Supine belly tuck arm and leg lift

1. Sleep in a supine position with your arms straight behind your head.

2. Quickly raise your arms when lifting your legs, so that your hands and toes are in contact above the abdomen, inhale when you lift up, exhale when you reduce, do 24 to 32 times each time, and increase the number of movements as the strength of your abdominal muscles increases.

(3) Static semi-squat pile method

1. Straighten your chest and waist, bend your knees for 1/4 squat, head and neck straight, look ahead, raise your arms forward, keep your knees unchanged in the same posture, try your best to clamp inward, keep your legs, lower abdomen, and buttocks highly tense, walk a few steps after half a minute, and let the muscles relax before doing it.

2. Do this repeatedly, and the number of times is self-determined.Do it once a day in the morning. As leg strength increases, the duration can be gradually increased, and the number of repetitions can be gradually increased.

6. The harm of long-term and frequent spermatozoa

Reflexology, massage, and hot baths are all ways for modern people to relax. But these seemingly relaxed and comfortable enjoyment sometimes have an adverse effect on men's "words".

Some data show that doing a foot massage for a long time, taking a hot bath, and sleeping at night with a quilt that is too thick and heavy may lead to sperm loss. Take pedicure as an example, it can promote blood circulation, dredge meridians and qi and blood, and is beneficial to regulate the nervous system. However, if the time is too long and the frequency is too high, there will be a persistent excitatory foci in the cerebral cortex, so that a series of related nerves will also be overactive, resulting in spermatozoa. Since men often have involuntary erections during sleep, sleeping with a quilt that is too thick and heavy will also aggravate the stimulation of Ding Ding, resulting in sperm loss. Frequent hot baths can also put the testicles in a high-temperature environment, which is very detrimental to physiological function.

Some small details in daily life can also have an impact on spermatozoa. It's like having too much room too often, masturbating too often, eating too much at dinner, eating too much spicy food, and too tight underwear,The foreskin is too longIf you sit for too long and think too much, you may "give birth" to spermatozoa.

According to the theory of traditional Chinese medicine, abnormal spermatozoa isKidney deficiencyIt is caused by not hiding essence and not being solid. In the long run, it will lead to dysfunction of the heart, liver, spleen, kidneys and other viscera. Among them, the kidneys are mainly sealed, storing the essence of the five internal organs, and long-term frequent sperm loss will consume sperm and hurt the kidneys, which is not good for men's health. However, purely from the perspective of modern medicine, there are relatively few nutrients in semen, which has a limited impact on men's physical health, but will cause a heavy burden on the psyche.