Can I run during my period? Doing so gives you an A4 waist
Girls shout every day to lose weight, but when you really exercise, you usher in your aunt and break the weight loss plan. However, is it true that you can't run during menstruation? Experts told me that menstruation can be appropriate for jogging.
1. Can women run during menstruation?
In this way, sex experts say that as long as it is not severe menstrual pain, excessive blood volume or functional uterine bleeding, it is okay to participate in appropriate exercise during menstruation. Menstruation is a normal physiological phenomenon in women, and participating in some physical exercises during menstruation can improve blood circulation in the pelvis and reduce congestion.
The abdominal muscles and pelvic floor muscles can also get some contraction and relaxation activities, which is conducive to the discharge of menstrual blood.
Moreover, proper exercise can regulate the excitatory and inhibition processes of the brain, making people feel happy, and even some uncomfortable symptoms in menstruation will disappear.
2. Doing this during your menstrual period allows you to have an A4 waist
Three days before menstruation: Exercise gently. During menstruation, many women experience physical discomfort. Therefore, three days before the arrival of menstruation, you can decide on the form of exercise according to your own situation, mainly gentle, soothing, relaxing, stretching exercises, such as meditative yoga, elementary gymnastics, or just do some simple stretching movements at home. These light exercises help the body's blood flow smoothly and relieve stress. During exercise, it is important to avoid applying pressure to the abdominal cavity and raising the leg too high. If you feel fatigued or notice a sudden increase or decrease in your bleeding volume, stop exercising immediately.
Day 5: Aerobic exercise. The body begins to recover, and at this time you can start doing aerobic exercises such as jogging, jogging, etc. However, it is still necessary to avoid some ball games and sports with heavy loads.
Tips: Women can do some aerobic exercise during menstruation, not strenuous exercise, and stop if there is discomfort.