Can honey water cure constipation? Is honey water effective for constipation?

The weather in autumn is generally dry, and the first problem brought about by the dry climate is constipation, although many people usually do not usually have this kind of problem, but if you do not pay attention to maintenance in autumn, it is easy to have this kind of problem. So, can honey water cure constipation?

1. Honey water cures constipation

Honey water for constipation is not effective for everyone. Some people drink honey water to relieve laxatives, not because of the effect of honey on the intestines, but because of the laxative effect caused by the body's fructose intolerance.

2. Why can I have a laxative?

Honey contains a lot of fructose, each person's ability to absorb fructose is different, fructose intolerant people, the intestinal absorption of fructose is slow, then in order to balance the osmotic pressure in the intestines, water will enter the intestinal lumen, the volume of feces will increase, resulting in a laxative effect.

3. Is it okay to drink honey water?

People with fructose intolerance are prone to diarrhea when drinking honey water. And for most people, the laxative effect of drinking honey water is equivalent to the effect of drinking a glass of boiled water, and drinking a large amount of honey water will also make people consume excessive sugar, resulting in obesity.

4. What to eat for constipation

For constipation, you should eat more coarse grains, potatoes and beans, such as multigrain rice, eight-treasure porridge, oatmeal porridge, sweet potatoes, purple potatoes, etc. You should also drink plenty of water every day, as if you don't drink enough water, your stool will dry out easily. People who are on a diet should not eat too little, enough food can stimulate intestinal peristalsis, and they can eat more low-calorie, bulky vegetables and fruits.

5. Prevent constipation in autumn

(1) Replenish water

Autumn sweats less than summer, making people mistakenly think that they don't need to drink water, but in fact it is a big mistake, and autumn is dry and you should pay more attention to hydration. Babies who are still eating milk powder, pay attention to adding a meal of water between two meals, and older babies should ensure that they drink water at least once an hour.

(2) Eat more raw and dry foods

To prevent the invasion of autumn dryness, you can also eat more raw and moisturizing foods, such as white radish, hemp seeds, lotus seeds, sand cucumbers, jade bamboo, yams, etc., and pay attention to avoid spicy and greasy foods.

(3) Eat more fruits and vegetables

The natural dietary fiber in fruits and vegetables can improve intestinal motility, promote gastrointestinal peristalsis, and expand the intestines to make bowel movements smoother, so babies should be allowed to eat more fruits and vegetables. Babies under the age of 1 can eat fiber-rich complementary foods such as vegetable puree, crushed vegetables, and fruit puree.

(4) Develop a good habit of regular bowel movements

Let your child train to defecate regularly and at a fixed point every day to establish a benign conditioned reflex and develop the habit of defecating on time.