Can heavy menstrual bleeding cause anemia What to do if heavy menstrual bleeding is anemia

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Can heavy menstrual bleeding cause anemia

When a woman reaches puberty, the ovaries gradually mature and begin to secrete female hormones, and the endometrium changes to produce menstruation. Generally, 30 ml per menstrual flow is too little, and 180 ml is too much. Normal should be 60 ml each time. This requires us to pay attention to the amount of sanitary napkins used, and no more than two packs per cycle. If three packs of sanitary napkins are not enough at a time, and each sanitary napkin is soaked, it is considered excessive menstrual flow.Can heavy menstrual bleeding cause anemia What to do if heavy menstrual bleeding anemia

Due to the excessive loss of menstrual blood during menstruation, such women tend to have significant anemia. During and after the menstrual period, there are often occurringpalpitation, general weakness, backache and leg pain, insomnia and dreams, and are usually prone to colds and fatigue.

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1. Gynecological diseases

Heavy menstrual bleeding may be caused by inflammation, and the inflammation here refers to gynecological inflammation, which may bevaginitis, pelvic inflammatory disease or excessive menstrual flow caused by endometriosis, because these gynecological diseases will make the local blood vessels very fragile, and when menstruation comes, there will be more blood and it is not easy to clot, which also leads to heavy menstrual flow and long menstrual period.

2. Improper contraception

Many women do not pay too much attention to sexual life, unclean sex life can easily lead to infection, or the incorrect uterine ring, which is easy to cause shortening of the menstrual cycle, menstrual flow will increase significantly, and then it may often be accompanied by some other conditions of dripping bleeding after menstruation, so pay attention to your personal hygiene and sexual hygiene to be able to be guaranteed.

3. Blood diseases

This situation is relatively rare, but there are some, because menstrual bleeding is also the same principle as other human bleeding phenomena, which are controlled by their own coagulation system, so if there is a disease or other abnormal problems in the coagulation system, it will also be reflected in menstruation.Can heavy menstrual bleeding cause anemia What to do if heavy menstrual bleeding anemia

What to do if you have heavy menstrual bleeding and anemia

1. Improve the symptoms of menorrhagia

Many female friends are affected by a variety of factors, so that the symptoms of menstrual disorders, menorrhagia is the most common condition of menstrual disorders. If a female friend has heavy menstrual bleeding for a long time, it is easy to cause anemia symptoms. Therefore, if female friends want to improve the symptoms of anemia, they must first find out the cause of the symptoms of menorrhagia.

2. Protein supplementation

When women have symptoms of anemia, their bodies will be weaker, and at this time, female friends should pay more attention to supplementing the body with protein, especially supplementing high-quality protein. Female friends can eat more milk, eggs, animal offal, beef, mutton, etc., these foods are not only rich in a variety of essential amino acids, but also contain a variety of vitamins that are beneficial to health.Can heavy menstrual bleeding cause anemia What to do if heavy menstrual bleeding anemiaEating more of these foods can ensure that the body has enough nutrients and can improve the symptoms of anemia in women.

3. Improve your diet

Many female friends have the habit of picky eating, are very picky about food, and do not touch the food they don't like. Picky eating habits make female friends fail to consume balanced nutrition, thus aggravating the symptoms of anemia. At this time, female friends should eat more nutritious foods, especially foods rich in iron, copper, folic acid, and carotene, so as to achieve the purpose of preventing and treating anemia.

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