Can gout patients eat kelp What should gout patients eat

We all know that gout patients can't eat seafood, because most seafood foods have a relatively high purine content, so as a member of seafood - kelp, can gout patients eat?

Can gout patients eat kelp

Kelp is edible. However, kelp is also a seafood, that is, it contains high purine substances. Therefore, although patients can eat kelp, they should eat less in the early stage. Medical studies have shown that there are also substances in kelp that can change the constitution and promote the excretion of uric acid. In this regard, kelp has a positive effect on relieving gout, but the uric acid in the body is very high in the early stages of the disease. Eating kelp at this time will only further promote the increase in the amount of uric acid. Moreover, kelp also contains purines, so it is not recommended for early gout patients to eat kelp.

All in all, people don't have to stop eating kelp after suffering from gout. However, even if you want to eat kelp, you should consult your doctor. Then refer to the doctor's advice to eat, and the doctor generally recommends that the kelp should be eaten appropriately and not too much. Gout patients eat a lot of ventilation, which is indeed not conducive to ventilation. Therefore, such patients should eat less kelp in their lives.

What should gout patients eat

1. Gout patients can choose more potassium-rich foods to eat in their lives, such as bananas, celery, broccoli, etc. Because these foods can promote uric acid excretion and relieve gout conditions.

2. A substance contained in acidic foods that can promote the production of uric acid and accelerate the excretion of uric acid, such as kelp, seaweed, celery, bitter gourd, cucumber, apple, tomato, etc.

3. Patients in the acute attack period can choose some foods with low purine content, such as cucumbers, tomatoes, bread, egg whites, milk, etc., to avoid gout attacks and cause you certain troubles.

4. Eat more alkaline foods, which contain alkaline substances that can promote the excretion of uric acid, protect the kidneys, and advocate eating. In particular, vegetables, potatoes, fruits (plums, lemons), etc., can reduce the acidity of blood and urine. Watermelon and winter melon are not only alkaline foods, but also more beneficial for gout patients.

What not to eat for gout

1. The most important health care principle for gout is to eat less fat, because fat can reduce uric acid excretion. For patients with gout complicated by hyperlipidemia, fat intake should be controlled within 20% to 25% of total calories.

2. Limit purine intake. Purine is a component in the nucleus of the cell, as long as the food containing the cell contains purines, animal food contains more purines. Patients abstain from eating organ meats, bone marrow, seafood, fermented foods, legumes, etc.

3. Prohibition of alcohol. Use less strongly stimulating condiments or spices. Alcohol is easy to accumulate lactic acid in the body, has an inhibitory effect on uric acid excretion, and is easy to induce gout. In addition, drugs that inhibit uric acid excretion should not be used.

4. Avoid eating hot pot, this is because the raw materials of hot pot are mainly animal offal, shrimp, shellfish, seafood, and drinking beer, which naturally adds fuel to the fire. Surveys have proved that the intake of purines in a hot pot is 10 times or even dozens of times higher than that of a meal.