Can gout patients eat beans? What should gout patients pay attention to in their daily life?
Gout has become a disease with a high incidence rate, not only in middle-aged men, but also in many young people. Gout may be caused by genetics, or it may be due to the lack of a decomposition enzyme in the body, which cannot completely break down too many proteins in the body, resulting in the accumulation of purines in the body, which increases the uric acid in the blood and forms crystals, which are deposited in the joints, which causes inflammation and pain. Gout patients can't eat foods high in purines, so, can gout eat beans?
1. It's best not to eat it
Gout patients need to pay close attention to their diet, some foods they like to eat do not mean that they are good for health, there are many gout patients who have gout attacks because of careless diet, so when they encounter foods that they like to eat but can't eat, they must avoid eating them!
Beans are legumes, which contain a large amount of high-quality plant protein, and its nutritional value is close to animal protein, but gout patients should strictly prohibit high-protein foods, otherwise it will aggravate the condition, so it is best for gout patients not to eat beans.
2. Pay attention to diet
The occurrence of gout is very related to diet, gout is often called "wealth disease", which is caused by people's improper eating habits. Gout patients should not eat foods with high purine content, such foods include animal offal, fish, sea cucumbers, yeast, etc., and the purine content in beans, lentils, and peas in vegetables is also very high, so they should limit their consumption. At the same time, gout patients should eat less sucrose and honey, because too high fructose will also accelerate the formation of uric acid, which is not conducive to the health of gout patients.
3. Other aspects
Gout patients should drink more water, which can accelerate the excretion of uric acid, but they should not drink some drinks such as strong tea and coffee.
Gout is more common in the joints of the feet and fingers, usually wear comfortable shoes, but also do a moderate amount of exercise, not strenuous exercise, because strenuous exercise will increase lactic acid, which will also increase uric acid. After suffering from gout, it is necessary to use effective medication, but also to go to the hospital for regular check-ups, and most importantly, to maintain a good attitude, which is conducive to the recovery of the condition.