Can eating winter dates cause constipation? How to eat winter dates without constipation?

Winter jujube is a relatively common food, and proper consumption can still bring many benefits to the human body, but due to the influence of the nutrients of winter jujube, there may be some taboos in diet, so will winter jujube be constipated after eating?How to eat winter dates without constipation? Improper diet of winter dates may lead to constipation, and good eating habits can still bring many benefits to the human body, so let's learn more about it.

1. Will eating winter dates cause constipation?

Eating winter dates may cause constipation. Winter dates contain a certain amount of fiber and vitamins, and eating them in moderation can help digestion, but eating too much can cause indigestion and constipation.

2. The cause of constipation when eating winter dates

1. Winter jujube is relatively sticky, and the jujube skin is thin and hard, the edge is very sharp, and the digestion in the stomach is relatively slow, and it is easy to accumulate in the stomach if eaten in large quantities, resulting in indigestion and constipation.

2. People with weak gastrointestinal function and poor digestive function are prone to indigestion and constipation after eating winter dates.

3. Which people are prone to constipation when eating winter dates?

People with poor stomach, poor digestive function, and frequent constipation are more likely to have constipation when eating winter dates, especially eating winter dates on an empty stomach increases the chance of constipation.

4. What should I do if I am constipated when eating winter dates

If eating too much winter dates causes indigestion and constipation, you can eat some foods that help digestion and moisten the intestines, such as: bananas, kiwifruit, potatoes, celery, etc., replenish more water, eat some honey to promote gastrointestinal peristalsis, increase the humidity of stool, and help smooth bowel movements.

5. How much winter jujube should eat a day

Winter dates are not suitable for digestion, so it is best not to consume more than 10 a day, eating too much is not only easy to cause indigestion, constipation, but also may cause obesity due to excessive calorie and sugar intake.

6. The efficacy value of winter jujube

1. Hangover

Rich in fructose and vitamin C, it is the secret of winter jujube to help relieve hangover, since ancient times, fructose and vitamin C have been used as a good hangover medicine, and the astringent components in winter jujube can decompose alcohol, help people wake up from the wine.

2. Regulate immunity

Modern scientists have also found that winter dates contain high levels of cyclic adenosine monophosphate (CAMP) and other substances. CAMP is an important physiologically active substance, which participates in a variety of physiological activities in the human body, can regulate the immune system, has the effect of enhancing myocardial contractility, protecting coronary arteries, lowering cholesterol, and inhibiting the proliferation of cancer cells.

3. Strengthen the spleen and stomach

Winter jujube has the effect of strengthening the spleen and stomach, benefiting blood and strengthening the spirit.

4. Protect the liver

Winter jujube is rich in carbohydrates, vitamin C and cyclic adenosine monophosphate, which can reduce the damage of various chemical drugs to the liver, and can promote the synthesis of protein in the liver, increase the content of serum albumin, adjust the ratio of albumin to globulin, and reduce the level of serum alanine aminotransferase. Clinically, jujube can be used for chronic hepatitis and early stagescirrhosisof adjuvant therapy.People who regularly consume fresh dates rarely suffer from gallstones. This is because the abundance of vitamin C in fresh dates converts excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation is reduced.

5. Prevention and treatment of osteoporosis and anemia.

Winter dates are rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often have osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. It is also good for people who are weak after illness

6. Prevention and treatment of cardiovascular diseases

In addition to being rich in vitamin C and vitamin P, winter jujube also contains more trace elements such as vitamin A, vitamin E, potassium, sodium, iron, copper, etc., which are beneficial for improving capillaries, maintaining the elasticity of blood vessel walls, and anti-atherosclerosis; Winter jujube also contains rutin, which is an effective drug for the treatment of hypertension, so it is of great help to the prevention and treatment of coronary heart disease, hypertension and atherosclerosis.

7. Protect the skin

Vitamin C is a powerful antioxidant, is the best weapon against free radicals and anti-aging, vitamin C can restore melanin and inhibit melanin production, can achieve the formation of spots and pigmentation, can also improve skin color, is often used in clinical whitening treatment. Therefore, it is not false to say that winter dates can beautify the skin.