Can eating too many oranges cause constipation? Why do I get constipated when I eat too many oranges?

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Eating too many oranges will cause constipation, but if you eat oranges in moderation, they still have a laxative effect. Therefore, oranges should not be eaten in large quantities. Oranges contain more nutrients needed by the human body, which can bring a lot of benefits to the human body, but there are also many things to pay attention to in terms of diet, and improper diet will also cause adverse effects on health.

1. Easy constipation

Oranges are a warm food, and it is easy to appear if you eat too muchget angrysymptoms. Humanget angry, the metabolic function will be abnormal, and the intestine will become very dry, which will lead to a decrease in the intestinal excretion ability, so it is easy to become constipated.Can eating too many oranges cause constipation? Why do I get constipated when I eat too many oranges?For this situation, you can eat more foods rich in dietary fiber, which can relieve the symptoms of fire, and at the same time, eat less oranges and eat more foods rich in B vitamins, which can alleviate or treat the situation of fire, so as to eliminate the symptoms of constipation.

2. Nutritional value

The nutritional value of oranges is still very high, and proper consumption can also bring a lot of benefits to health, such as hangover, cardiovascular protection, thirst quenching, blood lipids, refreshing, moistening the lungs and relieving cough, tonifying and benefiting qi, diuresis and swelling, activating meridians, promoting digestion, moistening the intestines, enhancing appetite, strengthening the spleen and stomach, etc., proper consumption can also treat cough, bronchitis, excessive drinking, poor urination, hyperlipidemia, loss of appetite, vomiting, indigestion, constipation, dry mouth, pneumonia, arteriosclerosis, lack of qi and blood, Edema and other uncomfortable conditions.

3. Dietary instructions

There are also a lot of things to pay attention to when eating oranges, when eating oranges, there are white meridians on them, you don't have to remove them all, this white meridian has the effect of clearing fire, which can relieve eating orangesget angrysituation.Can eating too many oranges cause constipation? Why do I get constipated when I eat too many oranges?Oranges have more acidic substances and should not be eaten in large quantities, otherwise they will damage the health of teeth and are also very bad for health. Oranges contain a lot of oxalic acid, and it is easy to get stones if you eat too much.

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