Can eating sweet potatoes cause constipation? What are the benefits of eating sweet potatoes?

Sweet potatoes are a more common food in life, and proper consumption can bring many benefits to the human body, but there are also many things to pay attention to, so will eating sweet potatoes cause constipation? Can eating sweet potatoes cause constipation? Eating sweet potatoes does not cause constipation, and it also has a laxative effect, so let's learn more about the benefits of eating sweet potatoes and what to pay attention to.

1. Will eating sweet potatoes cause constipation?

Generally speaking, eating sweet potatoes not only does not cause constipation, but also has a laxative effect.Sweet potatoes are sweet and warm, can smooth the intestines and laxative, strengthen the stomach and invigorate qi. Sweet potatoes contain more fiber, which can absorb water in the intestines and increase the volume of stool, thereby promoting bowel movements.

2. Why do you feel constipated when you eat sweet potatoes?

There are generally two reasons for constipation when eating sweet potatoes:

1. Eating too much. Sweet potatoes contain an oxidase enzyme that produces a large amount of carbon dioxide gas in the human intestines, which can easily cause bloating, burping, and farting. Eating too many sweet potatoes can cause increased anal gas and increased gastrointestinal burden, which can lead to constipation.

2. Eat sweet potatoes raw. Sweet potatoes contain starch, and the cell membrane of starch is not destroyed by high temperature, making it difficult to digest. Moreover, the gasification enzyme in sweet potatoes is not destroyed by high temperature, which will cause discomfort after eating, and it is also easy to cause constipation.

3. Who should not eat sweet potatoes?

1. People who have symptoms of indigestion or gastrointestinal diseases or excessive gastric acid should be cautious about eating sweet potatoes. Sweet potatoes contain a lot of sugar, and the intestinal digestion and absorption function is poor, which will make the excess sugar stay in the intestines and ferment, causing discomfort in the abdomen. Traditional Chinese medicine believes that people who are damp and obstruct the spleen and stomach, and those who have qi stagnation and food accumulation should be cautious about eating sweet potatoes.

2. Diabetics should be cautious about eating sweet potatoes. Sweet potatoes contain sugar and starch, and the glycemic index is high, and eating too much for diabetics is not conducive to blood sugar control.

4. Precautions for eating sweet potatoes

1. Don't eat sweet potatoes on an empty stomach. When fasting, people have too much stomach acid, and eating sweet potatoes is prone to heartburn. It is best eaten with other foods.

2. Sweet potatoes and persimmons should not be eaten together. Sweet potatoes and persimmons should not be eaten at the same time in a short period of time, otherwise the sugar in sweet potatoes and the tannin and pectin in persimmons will precipitate and react, resulting in hard lumps, which can make gastrointestinal bleeding or cause gastric ulcers in severe cases.

5. The benefits of eating sweet potatoes

1. Conducive to weight loss.

Modern people have a lot of intake of oil, meat, eggs and milk, and a small amount of exercise, which makes it easy to become obese and cause "wealth disease". The characteristics of sweet potatoes with low fat content, low heat production, and strong satiety are exactly in line with the basic requirements of dieters.

Each 100 grams of fresh sweet potatoes contains only 0.2 grams of fat and produces 99 kilocalories, which is about 1/3 of rice, so it is a good low-fat, low-calorie food.

In addition, sweet potatoes can also effectively prevent sugars from turning into fat, which is good for bodybuilding.

2. Prevent high cholesterol.

Sweet potatoes suppress cholesterol 10 times more than other foods. So, if you have high cholesterol, you can eat two more sweet potatoes.

3. Assist in blood sugar control.

Studies have found that patients with type 2 diabetes have improved insulin sensitivity after taking white-skinned sweet potato extract, which helps control blood sugar.

4. Reduce the risk of stroke.

Sweet potatoes are the absolute king of "high potassium and low sodium". Studies have found that potassium-rich foods such as sweet potatoes can reduce the risk of stroke by 20%.

5. Assist in lowering blood pressure.

The antihypertensive effect of sweet potatoes is mainly due to the potassium content in them. Because potassium and sodium are important elements that affect blood pressure, if the body consumes enough potassium, it will promote the excretion of excess sodium in the blood; Consuming foods rich in potassium will also promote the balance of mineral levels in the body, and ultimately play a certain role in lowering blood pressure.

6. Maintain joints.

Sweet potatoes are rich in mucin, which has certain benefits for maintaining joints.

7. Anti-cancer and anti-cancer.

sweet potato extract, which can effectively inhibit colon cancer and breast cancer; The cancer inhibition rate of cooked sweet potatoes is higher than that of raw sweet potatoes.