Can eating sugar oranges cause constipation? What are the benefits of sugar oranges?

Sugar orange, a fruit that many people like to eat, contains protein, vitamin C, calcium, phosphorus, iron, potassium, dietary fiber, carotene, fructose and other nutrients. But some people say that eating sugar oranges will make noodles, so is this true? The relevant knowledge is introduced below!

Can eating sugar oranges cause constipation?

Eating in moderation can moisten the intestines and laxative, and will not cause constipation.

Constipation can be caused by less water intake as wellget angryEating in moderation can promote gastrointestinal peristalsis, increase the water content in the feces, help moisten the intestines, prevent and treat the symptoms of constipation, but can not eat more, so as not to cause the body to catch fire.

Why do you feel constipated when you eat sugar oranges?

Excessive consumption may cause constipation. Once constipation occurs, you should stop eating sugar oranges, drink more water, and eat some fire-lowering teas, such as chrysanthemum tea, monk fruit tea, etc., to relieve symptoms.

It is recommended to eat 3-5 sugar oranges a day, about 200-300 grams is appropriate, otherwise eating more will not only cause constipation, but also easily cause gastrointestinal discomfort.

What's the deal with eating sugar oranges and diarrhea?

If the digestive function of the spleen and stomach is too poor, eating too many sugar oranges may induce stomach pain and diarrhea. However, if the diarrhea is severe, it needs to be treated with antidiarrheal drugs under the doctor's instructions, such as drug treatment, the symptoms do not improve for about two days, and there is an aggravation, you should go to the hospital as soon as possible to do a blood test, it is necessary to rule out that it is caused by bacterial or viral infection, and according to the results of the examination under the doctor's advice, the cause of the disease should be treated, which is conducive to the recovery of the condition as soon as possible.

Eating too many sugar oranges is not suitable for digestion, which will increase the burden on the stomach and intestines, and it is rich in dietary fiber, which will promote gastrointestinal peristalsis, which is easy to cause abdominal pain, diarrhea, indigestion and other uncomfortable symptoms.

Is it better to have seeds or no seeds for sugar oranges?

1. At the beginning, the sugar orange is seeded, and the seed content in the fruit of the sugar orange has a certain relationship with the age of the tree, the fruit of the fruit tree usually has more seed cores, and from the 8th year of the tree age, the seed core in the fruit of the sugar orange tree will be relatively reduced, and the longer the age of the tree, the higher the sugar content is easy to gather, and the better the taste, so the seedless sugar orange is generally more delicious.

2. There are also seedless sugar orange varieties, if the sugar orange is mixed with other seeded orange varieties when planting, it will lead to the final orange will have some pits more or less, which is a normal phenomenon of nature, does not affect the sweetness, and can be eaten with confidence. Therefore, tangerines are rich in dietary fiber and water, which can effectively promote the peristalsis of the stomach and intestines, help food digestion and absorption, and can also absorb water in the intestines to increase the volume of feces, help discharge food residues from the body, and play a laxative role.