Can eating potatoes cause constipation? What are the dietary taboos for eating potatoes?

We will often eat potatoes in life, some people directly use potatoes as a staple food to eat, and some people may prefer to eat some dishes made of potatoes, potatoes are made into a variety of snacks and so on, such as street food, such as potato chips and so on.So, what are the general taboos for eating potatoes? Will eating potatoes cause constipation?

1. Will eating potatoes cause constipation?

Eating potatoes will not cause constipation.

Traditional Chinese medicine believes that potatoes are flat and sweet and non-toxic, with high dietary fiber content, and have the effects of strengthening the spleen and stomach, invigorating qi and regulating the stool, and not only will not constipation after eating, but also help to relieve and prevent constipation.

2. Can you eat potatoes if you are constipated?

Constipation can eat potatoes.

The dietary fiber contained in potatoes can promote intestinal peristalsis after eating, help digestion, remove food accumulation, and promote the body's rapid discharge of toxins from the body, so that the feces become soft and play a laxative role, which has a certain effect on preventing and relieving constipation, so you can eat some potatoes in moderation when you are constipated.

3. How to eat potatoes best

(1) Potato honey juice

Ingredients: 100 g fresh potatoes, 25 g honey

Method:

1. Clean the potatoes, peel them, chop them, and mash them like puree.

2. Use clean gauze to extract the juice, or use a juicer to squeeze the mashed potatoes into juice.

3. Pour the potato juice into the pot, cook over low heat, when the potato juice becomes viscous, add an appropriate amount of honey, stir evenly and serve.

Efficacy: Potatoes and honey have the effects of clearing heat and detoxifying, moisturizing and laxative, and are suitable for people with constipation.

4. What to pay attention to when eating potatoes

If you want to relieve constipation by eating potatoes, you can't eat too much, potatoes have a high starch content, and if you eat too much, you will have flatulence, so you should control the amount and eat about 50-100 grams at a time.

5. Eating potatoes is taboo

1. Eat potatoes to peel and eat, and dig up the places with budding eyes. so as not to be poisoned.

2. Cut shredded potatoes or slices should not be soaked for a long time, as soaking for too long will cause the loss of nutrients such as water-soluble vitamins.

3. When buying potatoes, do not buy potatoes with blue skin and sprouted skin, so as not to poison solanine.

4. Mashed potatoes and french fries in fast food are oxidized during processing, destroying a large amount of vitamin C and greatly reducing the nutritional content. Eating french fries is easy to increase fat intake, and the oil of french fries is repeatedly heated at high temperatures to produce polymers, which are easy to cause cancer.