Can eating persimmons relieve constipation Dietary fiber pectin promotes intestinal peristalsis
As we all know, every 100 grams of edible persimmons contain 3.6 grams of dietary fiber, eating some persimmons has a certain effect of promoting gastrointestinal peristalsis, in addition, persimmons contain certain pectin, and organic acids, of which pectin is a water-soluble dietary fiber, appropriate eating can promote intestinal peristalsis and help defecation.
The relevant knowledge is introduced below!
Table of Contents of this article
1. Can eating persimmons relieve constipation?
2. What are the effects of eating persimmons on an empty stomach?
3. What's the matter with eating persimmons and farting a lot?
Can eating persimmons relieve constipation?
Fresh persimmons contain more dietary fiber and pectin, which is also a kind of water-soluble dietary fiber, which can promote intestinal peristalsis, accelerate the metabolism of waste in the intestines, and alleviate the phenomenon of constipation.
Because persimmon has an astringent taste, it has an astringent effect, and it is also rich in tannin, and tannin can combine with protein to form tannin protein that is not easily soluble in water under the action of gastric acid, which leads to the slowing down of the digestive function of the gastrointestinal tract, so eating too much persimmon is easy to constipation.
Persimmon is rich in dietary fiber, after eating can promote the peristalsis of the stomach and intestines, so as to relieve constipation, in addition to persimmon also has the effect of quenching thirst, so eating a little persimmon in moderation can also help improve the dry stool. Therefore, people who are prone to constipation can eat a little persimmon in moderation.
What are the effects of eating persimmons on an empty stomach?
Theoretically, the human body will have a better ability to absorb food nutrients in an empty stomach, so eating persimmons on an empty stomach can better absorb and utilize nutrients and achieve better efficacy.
However, due to the action of persimmon in the stomach acid, it is easy to form indigestible tannins protein, often eaten on an empty stomach, or after people with weak gastrointestinal function eat it, it is easy to cause acid reflux, stomach pain, diarrhea and other discomfort, so persimmon should try not to eat on an empty stomach as well.
What's the deal with eating persimmons and farting a lot?
1. Eating too much
Generally, eating persimmons is not easy to cause fart, but if you fart after eating persimmons, it may be caused by eating too much. If you eat too many persimmons, it will cause bloating, which will cause gas.
2. Self-reasons
If you fart a lot after eating persimmons, it may be due to your own condition, it may be due to your recent gastrointestinal discomfort, or you have eaten other foods such as sweet potatoes and soybeans that cause farting when eating persimmons. Therefore, the nutritional value and edible value of persimmon are relatively high, and moderate consumption has a certain effect of moistening the lungs and dissolving phlegm, quenching thirst, moistening the intestines and laxative, etc., and has certain benefits to the health of the human body.