Can eating peas cause constipation? Can peas be constipated?

Peas are the legumes we often eat, and many people love to eat peas. However, some people believe that eating peas can cause constipation and need to be consumed with caution. then Can eating peas cause constipation? Can peas be constipated?

1. Not easy to constipation

Eating peas is not easy to cause constipation, and eating peas can also play a certain role in preventing constipation. The reason for this is that peas are rich in dietary fiber, which can promote intestinal peristalsis and help bowel movements, thereby cleaning the large intestine and preventing constipation. Therefore, eating peas is not only less likely to cause constipation, but also prevents constipation.

2. Pea efficacy

In addition to preventing constipation, peas also have many good edible effects. For example, eating peas can also adjust the skin, because peas contain a variety of vitamins and provitamin A, these nutrients can moisturize the skin, prevent pigmentation, and delay aging, so eating peas can beautify and nourish the skin. In addition, peas also have antibacterial and anti-inflammatory effects, because peas also contain substances such as antibacterial acid, gibberellin and phytolectin, which have the functions of antibacterial and anti-inflammatory, and enhance metabolism.

3. Applicable population

Peas are one of the meals that many families often eat, with high nutritional value, and the average person has many benefits for the body to eat. In traditional Chinese medicine, peas are believed to have the effects of benefiting the central qi, regulating the camp and health, stopping diarrhea and dysentery, facilitating urination, and relieving galactolithias, so it is very beneficial for patients with chronic diarrhea, uterine prolapse and other patients with insufficient qi to eat peas, while lactating women can increase milk supply by eating peas. However, it should be noted that peas are prone to gas production and can lead to bloating, so it is recommended that everyone eat them in moderation.