Can eating mooncakes cause constipation? Why do you feel constipated when you eat mooncakes?

Mooncakes are a special food during the Mid-Autumn Festival, and due to the high calorie content of mooncakes, they will bring some adverse effects to the body after eating, and they are easyget angry, so can eating mooncakes cause constipation? In fact, this has a lot to do with dietary habits, moon cakes are nutritious, and proper consumption can bring a lot of benefits to the human body, but improper diet is prone to various uncomfortable symptoms, let's learn more about whether eating moon cakes will cause constipation.

1. Will eating moon cakes cause constipation?

It is possible that if you eat mooncakes twice as normal, it will not cause constipation, but if you eat mooncakes in excess or if you have constipation symptoms eat mooncakes, it may cause constipation or aggravate the symptoms of constipation.

2. Why do you feel constipated when you eat moon cakes?

Mooncakes are high-cholesterol and high-calorie foods, which not only tend to cause high blood lipids and cholesterol after eating more, but also may lead to weakened intestinal function, so some patients with weak spleen and stomach and frequent constipation may cause constipation after eating mooncakes.

3. Eat moon cakes in moderation

Mooncakes have a high sugar and fat content, and eating too much can cause gastrointestinal discomfort and severe abdominal pain, especially for the elderly and children. Therefore, regardless of whether mooncakes will cause constipation, eating mooncakes should be done in moderation to avoid causing some gastrointestinal diseases.

4. Eat moon cakes and drink juice to promote digestion

In order to prevent constipation caused by eating mooncakes, we can drink some tea or juice while eating mooncakes, because tea and juice can promote gastrointestinal digestion to a certain extent.

Note: If you choose to consume fruit juice to promote digestion, it is recommended that the juice is not too sweet and avoid excessive sugar intake, which can cause abnormal blood sugar.

5. Precautions for eating moon cakes

1. Children and the elderly should chew and swallow slowly when eating moon cakes, the moon cake filling is sticky, and the throat swallowing reflex of children and the elderly is weak, and it is easy to stalk in the throat if they eat or swallow too quickly, if they are not treated in time, severe cases may lead to suffocation.

2. Eat fresh moon cakes, many families will buy a lot of moon cakes during the festival, and moon cakes are easy to cause deterioration if they are left for too long, and it is easy to cause food poisoning after eating.

3. Pay attention to the preservation of moon cakes, moon cakes are rich in oil and sugar, and they are very easy to mold and deteriorate when heated and damp, so moon cakes should be stored in a low-temperature, cool and ventilated place, and the temperature is best controlled at about 30 degrees Celsius.

6. How to distinguish the quality of moon cakes

(1) Look at the appearance

First of all, the size of the moon cake is uniform and full. The surface of the Cantonese mooncake is light brown, the vertical wall is creamy yellow, the egg mixture is evenly spread, and the pattern is marked with the name of the factory and the filling core. Beijing-style moon cakes have no pattern or product name. For example, the red skin is brown and yellow, not bald, not raw and not pasty, and does not run sugar and does not show the filling.

(2) Smell the smell

Fresh moon cakes can exude a unique fragrant fragrance of moon cakes, and due to different raw materials, the flavor of the skin filling is different. If you use inferior raw materials to make mooncakes or store them for a long time, you will smell a peculiar smell or hala smell.

(3) Taste

Generally, Cantonese mooncakes have a thin skin and large filling, pure taste, and soft and refreshing taste. The filling core is mainly lotus paste, minced coconut, egg yolk, fruit and various meat fillings, which are moderately sweet and salty. The crust filling of Beijing-style mooncakes is delicate and complicated. There are four categories of moon cake skins: oil skin, puff pastry skin, clear pulp skin and Jingguang skin; The filling core is divided into three categories: refining the filling, frying the filling, rubbing the filling, the filling core contains more fruits, after cutting can see peach kernels, melon kernels, hemp seeds, osmanthus, green and red silk and various fruit materials, the red moon cake also contains rock sugar, it tastes crispy and crispy, soft and delicate. Poor quality mooncakes not only have a tough crust and no fluffy feeling, but also often have a bitter and astringent taste.